{"id":15470,"date":"2014-01-02T15:36:35","date_gmt":"2014-01-02T15:36:35","guid":{"rendered":"https:\/\/www.eatbydate.com\/?p=15470"},"modified":"2017-02-10T20:33:18","modified_gmt":"2017-02-10T20:33:18","slug":"what-to-eat","status":"publish","type":"post","link":"https:\/\/www.eatbydate.com\/what-to-eat\/","title":{"rendered":"What To Eat When You Have A Headache"},"content":{"rendered":"<div class=\"cody-page-blog-post\"><div class=\"col-cody-9 padding-zero\">\r\n\r\n\r\n<div class=\"row margin-top-zero margin-bottom-15\">\n\t\t<div class=\"fusion-column content-box-column content-box-column-1 boxed-cody-white boxed-botbor-green cody-dropshadow\">\n\t\t\t<div class=\"col content-wrapper cody-blog-post-paragraphs\"><h1 class=\"title cntrtxt margin-bottom-15\"><strong>5 Foods That Ease Symptoms of 5 Common Conditions<\/strong><\/h1><div class=\"adsense-rectangle hidden-under-600\">\n<!-- EBD Responsive Rect -->\n<ins class=\"adsbygoogle hidden-under-600\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-8222024904512683\"\n     data-ad-slot=\"7516660557\"\n     data-ad-format=\"rectangle\"><\/ins>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\t<\/div>\r\n<p>Your body, just like everything else, needs to be in balance. When your diet is lacking in certain vitamins or minerals, unwanted symptoms like headaches can appear. Everyone has a unique body, so the same solution doesn&#8217;t work for everyone. But, we&#8217;ve got some solutions that generally help to ease symptoms in many people. The fuel that a body intakes has a large part in how efficiently it runs. <\/p>\r\n<p>So, make your meals work for you, not against you. Find the foods that do your body the most good while trying to combat some common ailments.<\/p> \r\n\r\n<p>The following chart is divided into 5 sections to answer briefly the questions of <strong>what to eat when you have a headache<\/strong>, <em>what to eat to drop weight faster<\/em>, <em>what to eat to combat fatigue<\/em>, <em>what to eat to ward off type 2 diabetes<\/em>, and <em>what to eat to control IBS<\/em>. Each section in the chart concludes with the top food to avoid if you have that particular symptom.<\/p>\r\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div>\r\n\r\n\r\n<div class=\"row margin-topbot-15\">\n<!-- EBD Responsive Top -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-8222024904512683\"\n     data-ad-slot=\"6874518955\"\n     data-ad-format=\"auto\"><\/ins>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n<\/div>\r\n\r\n\r\n<div class=\"row margin-topbot-15 cody-item-pic\">\n\t\t<div class=\"fusion-column content-box-column content-box-column-1 boxed-cody-white boxed-botbor-green cody-dropshadow\">\n\t\t\t<div class=\"col content-wrapper cody-blog-post-paragraphs\">\r\n<h2 class=\"title cntrtxt margin-bottom-15 cody-green-heading\"><strong>Foods That Ease Symptoms and Foods to Avoid<\/strong><\/h2>\r\n<table id=\"unopened\">\r\n<tbody>\r\n<th>Foods To Relieve Headaches<\/th>\r\n<th><\/th>\r\n<th><\/th>\r\n<\/tr>\r\n<tr class=\"alt\">\r\n<td><a href=\"https:\/\/www.eatbydate.com\/wp-content\/uploads\/rice_icon.png\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.eatbydate.com\/wp-content\/uploads\/rice_icon.png\" alt=\"rice\" width=\"48\" height=\"48\" class=\"alignleft size-full wp-image-14771\" \/><\/a><\/td>\r\n<td><strong> Brown Rice<\/strong><\/td>\r\n<td>Full of magnesium, which you could be lacking if you have frequent migraines. Almonds are also a good source. <\/td>\r\n<\/tr>\r\n<tr>\r\n<td><a href=\"https:\/\/www.eatbydate.com\/wp-content\/uploads\/Spinach-icon.png\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.eatbydate.com\/wp-content\/uploads\/Spinach-icon.png\" alt=\"Spinach-icon\" width=\"48\" height=\"48\" class=\"alignleft size-full wp-image-13980\" \/><\/a><\/td>\r\n<td><strong>Romaine Lettuce<\/strong><\/td>\r\n<td>Dehydration leads to headaches, and this lettuce is 95% water. Watermelon is also a good source. <\/td>\r\n<\/tr>\r\n<tr class=\"alt\">\r\n<td><a href=\"https:\/\/www.eatbydate.com\/wp-content\/uploads\/ginger_icon.jpeg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.eatbydate.com\/wp-content\/uploads\/ginger_icon.jpeg\" alt=\"ginger\" width=\"48\" height=\"48\" class=\"alignleft size-full wp-image-15536\" \/><\/a><\/td>\r\n<td><strong>Ginger<\/strong><\/td>\r\n<td>Is not only an anti-inflammatory, but also contains an antihistamine.  <\/td>\r\n<\/tr>\r\n<tr>\r\n<td><a href=\"https:\/\/www.eatbydate.com\/wp-content\/uploads\/fish_icon.png\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.eatbydate.com\/wp-content\/uploads\/fish_icon.png\" alt=\"fish_icon\" width=\"48\" height=\"48\" class=\"alignleft size-full wp-image-9519\" \/><\/a><\/td>\r\n<td><strong>Halibut<\/strong><\/td>\r\n<td>Contains half of your daily vitamin D, which a low level of may cause headaches, and omega-3 fats which calm the body and can lessen pain.<\/td>\r\n<\/tr>\r\n<tr class=\"alt\">\r\n<td><a href=\"https:\/\/www.eatbydate.com\/wp-content\/uploads\/egg_icon.png\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.eatbydate.com\/wp-content\/uploads\/egg_icon.png\" alt=\"eggs\" width=\"48\" height=\"48\" class=\"alignleft size-full wp-image-9619\" \/><\/a><\/td>\r\n<td><strong>Eggs<\/strong><\/td>\r\n<td>High in riboflavin which keeps cells strong and may reduce the effects of migraines.  <\/td>\r\n<\/tr>\r\n<tr class=\"alt\">\r\n<td><\/td>\r\n<td>Foods to AVOID:<\/td>\r\n<td>Aged Cheeses &#8211; a common trigger because of the Tyramine which forms from the breakdown of protein as cheese ages <a href=\"https:\/\/www.webmd.com\/migraines-headaches\/guide\/food-related-headaches\" target=\"_blank\" rel=\"nofollow\">[1]<\/a>.  <\/td>\r\n<\/tr>\r\n<tr>\r\n<th>Foods To Drop Pounds Faster<\/th>\r\n<th><\/th>\r\n<th><\/th>\r\n<\/tr>\r\n<tr class=\"alt\">\r\n<td><a href=\"https:\/\/www.eatbydate.com\/wp-content\/uploads\/cottage_cheese_icon.png\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.eatbydate.com\/wp-content\/uploads\/cottage_cheese_icon.png\" alt=\"cottage_cheese_icon\" width=\"43\" height=\"34\" class=\"alignleft size-full wp-image-9233\" \/><\/a>\r\n<td>Lowfat Cottage Cheese<\/td>\r\n<td>1\/2 Cup has 14 g of protein and 80 calories &#8211; a body burns more calories digesting protein than carbs.<\/td>\r\n<\/tr>\r\n<tr>\r\n<td><a href=\"https:\/\/www.eatbydate.com\/wp-content\/uploads\/barley_icon.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.eatbydate.com\/wp-content\/uploads\/barley_icon.jpg\" alt=\"barley\" width=\"48\" height=\"48\" class=\"alignleft size-full wp-image-15531\" \/><\/a><\/td>\r\n<td><strong>Barley<\/strong><\/td>\r\n<td>These fruits are mostly water and fiber, plus they help satisfy your sweet tooth. <\/td>\r\n<\/tr>\r\n<tr class=\"alt\">\r\n<td><a href=\"https:\/\/www.eatbydate.com\/wp-content\/uploads\/mustard_icon.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.eatbydate.com\/wp-content\/uploads\/mustard_icon.jpg\" alt=\"mustard\" width=\"48\" height=\"48\" class=\"alignleft size-full wp-image-15532\" \/><\/a><\/td>\r\n<td><strong>Mustard <\/strong><\/td>\r\n<td>This low-calorie spread has been shown to boost metabolism. <\/td>\r\n<\/tr>\r\n<td><a href=\"https:\/\/www.eatbydate.com\/wp-content\/uploads\/sunflower-seeds_icon.png\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.eatbydate.com\/wp-content\/uploads\/sunflower-seeds_icon.png\" alt=\"seeds\" width=\"42\" height=\"42\" class=\"alignleft size-full wp-image-14822\" \/><\/a><\/td>\r\n<td><strong>Sunflower Seeds<\/strong><\/td>\r\n<td>They&#8217;re protein and fiber with plenty of unsaturated fats to help a body burn more calories. <\/td>\r\n<\/tr>\r\n<tr class=\"alt\">\r\n<td><a href=\"https:\/\/www.eatbydate.com\/wp-content\/uploads\/apple_icon.png\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.eatbydate.com\/wp-content\/uploads\/apple_icon.png\" alt=\"apple\" width=\"48\" height=\"48\" class=\"alignleft size-full wp-image-9218\" \/><\/a><\/td>\r\n<td><strong>Pears &#038; Apples <\/strong><\/td>\r\n<td>They&#8217;re basically water and fiber, perfect! Plus, they satisfy your sweet tooth.<\/td>\r\n<\/tr>\r\n<tr>\r\n<td><\/td>\r\n<td>Foods to AVOID:<\/td>\r\n<td>Saturated Fats<\/td>\r\n<\/tr>\r\n<tr>\r\n<th>Foods To Fight Fatigue<\/th>\r\n<th><\/th>\r\n<th><\/th>\r\n<\/tr>\r\n<tr class=\"alt\">\r\n<td><a href=\"https:\/\/www.eatbydate.com\/wp-content\/uploads\/lentil_icon.jpeg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.eatbydate.com\/wp-content\/uploads\/lentil_icon.jpeg\" alt=\"lentils\" width=\"48\" height=\"48\" class=\"alignleft size-full wp-image-15535\" \/><\/a><\/td>\r\n<td><strong> Lentils<\/strong><\/td>\r\n<td>This mix of proteins, carbs and fiber helps prevent blood sugar dips which cause energy crashes.<\/td>\r\n<\/tr>\r\n<tr>\r\n<td><a href=\"https:\/\/www.eatbydate.com\/wp-content\/uploads\/beef_icon.png\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.eatbydate.com\/wp-content\/uploads\/beef_icon.png\" alt=\"steak\" width=\"48\" height=\"48\" class=\"alignleft size-full wp-image-9518\" \/><\/a><\/td>\r\n<td><strong>Steak (Sirloin)<\/strong><\/td>\r\n<td>High in iron and vitamin B12, red meat keeps blood cells healthy and you energized. <\/td>\r\n<\/tr>\r\n<tr class=\"alt\">\r\n<td><a href=\"https:\/\/www.eatbydate.com\/wp-content\/uploads\/cereal_icon.png\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.eatbydate.com\/wp-content\/uploads\/cereal_icon.png\" alt=\"cereal\" width=\"48\" height=\"48\" class=\"alignleft size-full wp-image-14772\" \/><\/a><\/td>\r\n<td><strong>Whole Grain Cereal<\/strong><\/td>\r\n<td>Cereals like Cheerios and Bran Flakes provide a heavy dose of iron.  <\/td>\r\n<\/tr>\r\n<tr>\r\n<td><a href=\"https:\/\/www.eatbydate.com\/wp-content\/uploads\/cocoa_icon.jpeg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.eatbydate.com\/wp-content\/uploads\/cocoa_icon.jpeg\" alt=\"cocoa\" width=\"48\" height=\"41\" class=\"alignleft size-full wp-image-15537\" \/><\/a><\/td>\r\n<td><strong>Cocoa Powder (unsweetened)<\/strong><\/td>\r\n<td>Rich in flavanols which increase blood flow to the brain.<\/td>\r\n<\/tr>\r\n<tr class=\"alt\">\r\n<td><a href=\"https:\/\/www.eatbydate.com\/wp-content\/uploads\/tea_icon.png\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.eatbydate.com\/wp-content\/uploads\/tea_icon.png\" alt=\"tea_icon\" width=\"48\" height=\"48\" class=\"alignleft size-full wp-image-9490\" \/><\/a><\/td>\r\n<td><strong>Green Tea<\/strong><\/td>\r\n<td>Contains an amino acid (L-theanine) that&#8217;s shown to increase alertness.  <\/td>\r\n<\/tr>\r\n<tr>\r\n<td><\/td>\r\n<td>Foods to AVOID:<\/td>\r\n<td>Nothing in-particular, it&#8217;s all about adding energy sources like proteins and carbohydrates <a href=\"https:\/\/www.webmd.com\/sleep-disorders\/ss\/slideshow-fatigue-causes-and-remedies\" target=\"_blank\" rel=\"nofollow\">[1]<\/a>.<\/td>\r\n<\/tr>\r\n<tr>\r\n<th>Foods To Prevent Type 2 Diabetes<\/th>\r\n<th><\/th>\r\n<th><\/th>\r\n<\/tr>\r\n<tr>\r\n<td><a href=\"https:\/\/www.eatbydate.com\/wp-content\/uploads\/peas_icon.png\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.eatbydate.com\/wp-content\/uploads\/peas_icon.png\" alt=\"peas_icon\" width=\"42\" height=\"42\" class=\"alignleft size-full wp-image-14813\" \/><\/a><\/td>\r\n<td><strong>Peas <\/strong><\/td>\r\n<td>Peas and other legumes are rich in fiber and protein. 1\/2 Cup a day can reduce diabetes risk by 1\/3. <\/td>\r\n<\/tr>\r\n<tr class=\"alt\">\r\n<td><a href=\"https:\/\/www.eatbydate.com\/wp-content\/uploads\/walnut_icon.jpeg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.eatbydate.com\/wp-content\/uploads\/walnut_icon.jpeg\" alt=\"walnuts\" width=\"48\" height=\"48\" class=\"alignleft size-full wp-image-15534\" \/><\/a><\/td>\r\n<td><strong>Walnuts<\/strong><\/td>\r\n<td>This mix of polyunsaturated fats help a body use insulin more efficiently. <\/td>\r\n<\/tr>\r\n<tr>\r\n<td><a href=\"https:\/\/www.eatbydate.com\/wp-content\/uploads\/quinoa_icon.png\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.eatbydate.com\/wp-content\/uploads\/quinoa_icon.png\" alt=\"quiinoa\" width=\"48\" height=\"48\" class=\"alignleft size-full wp-image-14803\" \/><\/a><\/td>\r\n<td><strong>Quinoa <\/strong><\/td>\r\n<td>Packed with magnesium, which helps decrease insulin resistance.  <\/td>\r\n<\/tr>\r\n<tr class=\"alt\">\r\n<td><a href=\"https:\/\/www.eatbydate.com\/wp-content\/uploads\/coffee_icon.png\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.eatbydate.com\/wp-content\/uploads\/coffee_icon.png\" alt=\"coffee\" width=\"48\" height=\"48\" class=\"alignleft size-full wp-image-9488\" \/><\/a><\/td>\r\n<td><strong>Coffee<\/strong><\/td>\r\n<td>Filled with powerful anti-oxidents that help the body use insulin.  <\/td>\r\n<\/tr>\r\n<tr>\r\n<td><a href=\"https:\/\/www.eatbydate.com\/wp-content\/uploads\/oil_icon.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.eatbydate.com\/wp-content\/uploads\/oil_icon.jpg\" alt=\"evoo\" width=\"48\" height=\"48\" class=\"alignleft size-full wp-image-15530\" \/><\/a><\/td>\r\n<td><strong>Extra Virgin Olive Oil (EVOO)<\/strong><\/td>\r\n<td>The nutrients in EVOO work together to fight inflammation that can lead to diabetes.<\/td>\r\n<\/tr>\r\n<tr>\r\n<td><\/td>\r\n<td><strong>Foods to AVOID:<\/strong><\/td>\r\n<td>Reducing total calorie intake may help. <\/td>\r\n<\/tr>\r\n<th>Foods To Relieve Irritable Bowl Syndrome (IBS)<\/th>\r\n<th><\/th>\r\n<th><\/th>\r\n<\/tr>\r\n<tr class=\"alt\">\r\n<td><a href=\"https:\/\/www.eatbydate.com\/wp-content\/uploads\/lettuce.png\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.eatbydate.com\/wp-content\/uploads\/lettuce.png\" alt=\"Lettuce\" width=\"48\" height=\"48\" class=\"alignleft size-full wp-image-9222\" \/><\/a><\/td>\r\n<td><strong> Salads<\/strong><\/td>\r\n<td>Lettuce and other raw vegetables are high in fiber, which encourages the growth of healthy bacteria in the stomach thus reducing inflammation and helping to keep things moving along.<\/td>\r\n<\/tr>\r\n<tr>\r\n<td><a href=\"https:\/\/www.eatbydate.com\/wp-content\/uploads\/broccoli_icon.png\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.eatbydate.com\/wp-content\/uploads\/broccoli_icon.png\" alt=\"broccoli\" width=\"48\" height=\"48\" class=\"alignleft size-full wp-image-9226\" \/><\/a><\/td>\r\n<td><strong>Broccoli &#038; Zucchini <\/strong><\/td>\r\n<td>These vegetables are high in fiber. <\/td>\r\n<\/tr>\r\n<tr class=\"alt\">\r\n<td><a href=\"https:\/\/www.eatbydate.com\/wp-content\/uploads\/apple_icon.png\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.eatbydate.com\/wp-content\/uploads\/apple_icon.png\" alt=\"apple\" width=\"48\" height=\"48\" class=\"alignleft size-full wp-image-9218\" \/><\/a><\/td>\r\n<td><strong>Pears &#038; Apples <\/strong><\/td>\r\n<td>These fruits are high in fiber and water, both needed for regularity. <\/td>\r\n<\/tr>\r\n<tr>\r\n<td><a href=\"https:\/\/www.eatbydate.com\/wp-content\/uploads\/pasta_icon.png\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.eatbydate.com\/wp-content\/uploads\/pasta_icon.png\" alt=\"pasta\" width=\"48\" height=\"48\" class=\"alignleft size-full wp-image-14795\" \/><\/a><\/td>\r\n<td><strong>Whole Wheat Pasta<\/strong><\/td>\r\n<td>Look for the whole wheat symbol, which means it is rich in fiber.<\/td>\r\n<\/tr>\r\n<tr class=\"alt\">\r\n<td><a href=\"https:\/\/www.eatbydate.com\/wp-content\/uploads\/cereal_icon.png\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.eatbydate.com\/wp-content\/uploads\/cereal_icon.png\" alt=\"cereal\" width=\"48\" height=\"48\" class=\"alignleft size-full wp-image-14772\" \/><\/a><\/td>\r\n<td><strong>Whole Grain Cereal<\/strong><\/td>\r\n<td>Think shredded wheat, bran flakes or whole grains for the most fiber content.  <\/td>\r\n<\/tr>\r\n<tr class=\"alt\">\r\n<td><\/td>\r\n<td>Foods to AVOID:<\/td>\r\n<td>Fried Foods are a biggie, but there are many <a href=\"https:\/\/www.webmd.com\/digestive-disorders\/diarrhea-10\/slideshow-foods-to-avoid\" target=\"_blank\" rel=\"nofollow\"> foods that can trigger diarrhea<\/a>.<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table><\/p>\r\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div>\r\n\r\n\r\n<div class=\"row margin-topbot-15\">\n<!-- EBD Responsive 2nd -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-8222024904512683\"\n     data-ad-slot=\"9132994553\"\n     data-ad-format=\"auto\"><\/ins>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n<\/div>\r\n\r\n\r\n<div class=\"row margin-topbot-15\">\n\t\t<div class=\"fusion-column content-box-column content-box-column-1 boxed-cody-white boxed-botbor-green cody-dropshadow\">\n\t\t\t<div class=\"col content-wrapper cody-blog-post-paragraphs\">\r\n<h2 class=\"title cntrtxt margin-bottom-15 cody-green-heading\"><strong>Important Note<\/strong><\/h2>\r\n<p>And with every diet, no matter what ails you, always remember to drink plenty of water and get your <a href=\"https:\/\/www.eatbydate.com\/how-much-water-should-i-drink\/\">8 glasses per day<\/a>. <\/p>\r\n\r\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div>\r\n\r\n\r\n<div class=\"row margin-topbot-15 hidden-over-600\">\n<!-- EBD Responsive 3rd -->\n<ins class=\"adsbygoogle hidden-over-600\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-8222024904512683\"\n     data-ad-slot=\"6039927357\"\n     data-ad-format=\"auto\"><\/ins>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n<\/div>\r\n\r\n\r\n<div class=\"row\">\n\t\t<div class=\"fusion-column content-box-column content-box-column-1 boxed-cody-white boxed-botbor-green cody-dropshadow\">\n\t\t\t<div class=\"col content-wrapper cody-blog-post-paragraphs cntrtxt\">\n\t\t\t\t<p>To find out how long other foods are good for, please visit the <a href=\"https:\/\/www.eatbydate.com\/dairy\/\">Dairy<\/a>, <a href=\"https:\/\/www.eatbydate.com\/drinks\/\">Drinks<\/a>, <a href=\"https:\/\/www.eatbydate.com\/fruits\/\">Fruits<\/a>, <a href=\"https:\/\/www.eatbydate.com\/grains\/\">Grains<\/a>, <a href=\"https:\/\/www.eatbydate.com\/proteins\/\">Proteins<\/a>, <a href=\"https:\/\/www.eatbydate.com\/vegetables\/\">Vegetables<\/a> and <a href=\"https:\/\/www.eatbydate.com\/other\/\">Other<\/a> sections of Eat By Date or use the search function below.<\/p><table id=\"green\" class=\"hidden-under-767\">\n\t\t<tr>\n\t\t\t<td><h2 class=\"cntrtxt\"><b><span>SEARCH<\/span> Eat By Date<\/b><\/h2>\n\t\t\t\t<div class=\"cody-cse\">\n\t\t\t\t\t<gcse:searchbox-only><\/gcse:searchbox-only>\n\t\t\t\t<\/div>\n\t\t\t<\/td>\n\t\t<\/tr>\n\t<\/table><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"col-cody-3 manual-sidebar\"><div class=\"row margin-bottom-15 hidden-under-801\">\n\t<table id=\"green\" class=\"sidebar-search\">\n\t\t<tr>\n\t\t\t<td><class=\"cntrtxt\"><h2><b><span>SEARCH<\/span> Eat By Date<\/b><\/h2><\/div>\n\t\t\t\t<div class=\"cody-cse\">\n\t\t\t\t\t<gcse:searchbox-only><\/gcse:searchbox-only>\n\t\t\t\t<\/div>\n\t\t\t<\/td>\n\t\t<\/tr>\n\t<\/table>\n<\/div>\n<div class=\"row margin-topbot-15\"><div class=\"margin-topbot-15\"><div class=\"boxed-cody-white boxed-botbor-purple cody-dropshadow cody-most-recent-post cody-rakuten\">\n    \t\t\t<h2 class=\"cntrtxt margin-bottom-15 margin-top-0\">Our Favorite Food Storage Set!<\/h2>\n    \t\t\t<div class=\"col-cody-6 aligncenter margin-bottom-0\" style=\"height:unset;\">\n    \t\t\t\t<a class=\"sidebar-rakuten-image\" target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/www.amazon.com\/gp\/product\/B07KZJVTMC\/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07KZJVTMC&linkCode=as2&tag=vintapplprod-20&linkId=65cabb76a9fe35f86b4380a964e828d4\">\n    \t\t\t\t    <img decoding=\"async\" border=\"0\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&MarketPlace=US&ASIN=B07KZJVTMC&ServiceVersion=20070822&ID=AsinImage&WS=1&Format=_SL250_&tag=vintapplprod-20\" style=\"left:0;top:0;-ms-transform: translate(0%,0%);-webkit-transform: translate(0%,0%);-moz-transform: translate(0%,0%);-o-transform: translate(0%,0%);transform: translate(0%,0%);\">\n    \t\t\t\t<\/a>\n    \t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"\/\/ir-na.amazon-adsystem.com\/e\/ir?t=vintapplprod-20&l=am2&o=1&a=B07KZJVTMC\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/>\n    \t\t\t<\/div>\n    \t\t\t<div style=\"text-align:center;\">\n                    <p class=\"paraunderline margin-top-0\">With oven-safe glass and water-tight lids, these food storage containers are ready for action! 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Try a <a target=\"_blank\" class=\"sidebar-aff-prime-free-trial\" rel=\"nofollow noopener\" href=\"https:\/\/www.amazon.com\/tryprimefree?ref_=assoc_tag_ph_1427739975520&_encoding=UTF8&camp=1789&creative=9325&linkCode=pf4&tag=vintapplprod-20&linkId=908cf8bf4e4e46418bfe31cf1a6caeda\">30-day free trial<\/a> today!\n    \t\t\t    <\/p>\n    \t\t\t    <a target=\"_blank\" class=\"cody-no-decoration cody-button green sidebar-aff-cta\" style=\"position: static !important;\" rel=\"nofollow noopener\" href=\"https:\/\/www.amazon.com\/gp\/product\/B07KZJVTMC\/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07KZJVTMC&linkCode=as2&tag=vintapplprod-20&linkId=6ec596f483bac8c738cac64449c0173e\">\n    \t\t\t        <div class=\"cody-button-content\">SHOP NOW<\/div>\n    \t\t\t    <\/a>\n    \t\t\t<\/div>\n    \t\t\t<div class=\"fusion-clearfix\"><\/div>\n    \t\t<\/div>\n    \t<\/div><div class=\"boxed-cody-white boxed-botbor-green cody-dropshadow cody-most-recent-post\">\n\t\t\t<h2 class=\"title cntrtxt margin-bottom-15 margin-top-0\">From The Blog<\/h2><div class=\"col-cody-6 aligncenter\">\n\t\t\t\t\t<a rel=\"nofollow\" href=\"https:\/\/www.eatbydate.com\/milkshake\/\">\n\t\t\t\t\t\t<div class=\"cody-pic-border-1 cody-pic-container-collapse\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"649\" src=\"https:\/\/www.eatbydate.com\/wp-content\/uploads\/milkshake.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/www.eatbydate.com\/wp-content\/uploads\/milkshake-200x216.jpg 200w, https:\/\/www.eatbydate.com\/wp-content\/uploads\/milkshake-277x300.jpg 277w, https:\/\/www.eatbydate.com\/wp-content\/uploads\/milkshake-400x433.jpg 400w, https:\/\/www.eatbydate.com\/wp-content\/uploads\/milkshake.jpg 600w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"col-cody-6\">\n\t\t\t\t\t<a rel=\"nofollow\" href=\"https:\/\/www.eatbydate.com\/milkshake\/\">\n\t\t\t\t\t\t<h3 class=\"title cntrtxt margin-topbot-10\">Milkshake<\/h3>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t<p><\/p>\n\t\t\t\t\t<a rel=\"nofollow\" class=\"aligncenter\" href=\"https:\/\/www.eatbydate.com\/milkshake\/\">Read More...<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"fusion-clearfix\"><\/div><\/div><\/div>\n<div class=\"row margin-topbot-15\">\n\t<div class=\"fusion-column content-box-column content-box-column-1 boxed-cody-white boxed-botbor-green cody-dropshadow\">\n\t\t<div class=\"col content-wrapper\">\n\t\t\t<h3 class=\"title cntrtxt margin-bottom-15\">Printed Date Definitions<\/h3>\n\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/best-before-date-definition\/\">\"Best Before\" Date Definition<\/a><br \/>\n\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/use-by-date-definition\/\">\"Use By Date\" Definition<\/a><br \/>\n\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/sell-by-date-definition\/\">\"Sell By Date\" Definition<\/a><br \/>\n\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/shelf-life-definition\/\">\"Shelf Life\" Definition<\/a><br \/>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div class=\"row margin-topbot-15\">\n\t<div class=\"fusion-column content-box-column content-box-column-1 boxed-cody-white boxed-botbor-green cody-dropshadow\">\n\t\t<div class=\"col content-wrapper\">\n\t\t\t<h3 class=\"title cntrtxt margin-bottom-15\">FEATURED ARTICLES<\/h3>\n\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/whats-in-a-date-shelf-life\/\">The Big Myth: \"Food Expiration Dates\"<\/a><\/span><br \/>\n\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/how-to-save-food-waste\/\">Save Money and the Environment - Stop Food Waste<\/a><br \/>\n\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/how-to-read-food-labels\/\">How To Read Food Labels - deciphering packaging labels<\/a><br \/>\n\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/open-champagne-2\/\">Recommended Champagne Sealer<\/a><br \/>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div class=\"row margin-topbot-15\">\n\t<div class=\"fusion-column content-box-column content-box-column-1 boxed-cody-white boxed-botbor-green cody-dropshadow\">\n\t\t<div class=\"col content-wrapper\">\n\t\t\t<h3 class=\"title cntrtxt margin-bottom-15\">Frequently Asked Questions<\/h3>\n\t\t\tClick <strong><a href=\"https:\/\/www.eatbydate.com\/faq\/\">HERE<\/a><\/strong> for all of our FAQ&#8217;s<br \/><br \/>\n\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/types-of-oatmeal\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.eatbydate.com\/wp-content\/uploads\/oatmeal-types.jpg\" alt=\"roast nuts\" width=\"75\" height=\"75\" class=\"alignleft\" \/><\/a><a href=\"https:\/\/www.eatbydate.com\/types-of-oatmeal\/\"><strong>Is All Oatmeal Created Equal<\/strong>? Details the different types of oatmeal, how the differ and how they are the same.<\/a><br \/>\n\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/clever-cooking-tricks\/\"><strong>4 Amazing Quick Prep Tricks<\/strong> <\/a><br \/>\n\t\t<div class=\"fusion-clearfix margin-bottom-15\"><\/div>\n\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/wine-sediment\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.eatbydate.com\/wp-content\/uploads\/sediment1.jpg\" alt=\"wine sediment\" width=\"75\" height=\"75\" class=\"alignleft wp-image-21092\" srcset=\"https:\/\/www.eatbydate.com\/wp-content\/uploads\/sediment1-66x66.jpg 66w, https:\/\/www.eatbydate.com\/wp-content\/uploads\/sediment1-150x150.jpg 150w, https:\/\/www.eatbydate.com\/wp-content\/uploads\/sediment1.jpg 800w\" sizes=\"(max-width: 75px) 100vw, 75px\" \/><\/a><a href=\"https:\/\/www.eatbydate.com\/wine-sediment\/\"><strong>Wine Sediment?<\/strong> How to remove and then use wine sediment.<\/a><br \/>\n\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/is-kale-good-for-you\/\"><strong>Is Kale Good For You?<\/strong><\/a><br \/>\n\t\t<div class=\"fusion-clearfix margin-bottom-15\"><\/div>\n\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/nutella-cookies\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.eatbydate.com\/wp-content\/uploads\/nutella-cookie.jpg\" alt=\"nutella cookies\" width=\"75\" height=\"75\" class=\"alignleft wp-image-21006\" srcset=\"https:\/\/www.eatbydate.com\/wp-content\/uploads\/nutella-cookie-66x66.jpg 66w, https:\/\/www.eatbydate.com\/wp-content\/uploads\/nutella-cookie-150x150.jpg 150w, https:\/\/www.eatbydate.com\/wp-content\/uploads\/nutella-cookie.jpg 600w\" sizes=\"(max-width: 75px) 100vw, 75px\" \/><\/a><a href=\"https:\/\/www.eatbydate.com\/nutella-cookies\"><strong>Nutella cookies?<\/strong> How to make yummy Nutella cookies.<\/a><br \/>\n\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/hard-boiled-eggs-refrigerated\/\"><strong>Do hard boiled eggs have to be refrigerated?<\/strong><\/a><br \/>\n\t\t<div class=\"fusion-clearfix margin-bottom-15\"><\/div>\n\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/clean-a-sponge\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.eatbydate.com\/wp-content\/uploads\/sponge2.jpg\" alt=\"clean sponge\" width=\"75\" height=\"75\" class=\"alignleft wp-image-14946\" srcset=\"https:\/\/www.eatbydate.com\/wp-content\/uploads\/sponge2-150x150.jpg 150w, https:\/\/www.eatbydate.com\/wp-content\/uploads\/sponge2-270x270.jpg 270w, https:\/\/www.eatbydate.com\/wp-content\/uploads\/sponge2.jpg 600w\" sizes=\"(max-width: 75px) 100vw, 75px\" \/><\/a>\n\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/clean-a-sponge\/\"><strong>How to keep your sponge clean?<\/strong>  A sponge harbors germs if not properly maintained.<\/a><\/br>\n\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/can-you-freeze-cheese-2\/\"><strong>Can You Freeze Cheese?<\/strong><\/a><br \/>\n\t\t<div class=\"fusion-clearfix margin-bottom-15\"><\/div>\n\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/how-to-keep-apples-from-turning-brown\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.eatbydate.com\/wp-content\/uploads\/honeyapples1.jpg\" alt=\"honey apples\" width=\"75\" height=\"75\" class=\"alignleft wp-image-13740\" srcset=\"https:\/\/www.eatbydate.com\/wp-content\/uploads\/honeyapples1-150x150.jpg 150w, https:\/\/www.eatbydate.com\/wp-content\/uploads\/honeyapples1-270x270.jpg 270w, https:\/\/www.eatbydate.com\/wp-content\/uploads\/honeyapples1.jpg 600w\" sizes=\"(max-width: 75px) 100vw, 75px\" \/><\/a>\n\t\t\t<a href=\"https:\/\/www.eatbydate.com\/how-to-keep-apples-from-turning-brown\/\"><strong>How to Keep Apples from Turning Brown?<\/strong>  Explore the ways.<\/a> <br \/>\n\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/how-long-to-boil-corn\/\"><strong>How long to cook corn?<\/strong><\/a><br \/>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div class=\"row margin-topbot-15\">\n\t<div class=\"fusion-column content-box-column content-box-column-1 boxed-cody-white boxed-botbor-green cody-dropshadow\">\n\t\t<div class=\"col content-wrapper cntrtxt\">\n\t\t\t<h3 class=\"title cntrtxt margin-bottom-15\">Top 10 Most Searched Items<\/h3>\n\t\t\t<a target=\"_self\" class=\"sidebar-items-button\" href=\"https:\/\/www.eatbydate.com\/eggs-shelf-life-expiration-date\/\">Eggs<\/a>\n\t\t\t<a target=\"_self\" class=\"sidebar-items-button\" href=\"https:\/\/www.eatbydate.com\/dairy\/yogurt-shelf-life-expiration-date\/\">Yogurt<\/a>\n\t\t\t<a target=\"_self\" class=\"sidebar-items-button\" href=\"https:\/\/www.eatbydate.com\/dairy\/milk\/milk-shelf-life-expiration-date\/\">Milk<\/a>\n\t\t\t<a target=\"_self\" class=\"sidebar-items-button\" href=\"https:\/\/www.eatbydate.com\/dairy\/spreads\/butter-shelf-life-expiration-date\/\">Butter<\/a>\n\t\t\t<a target=\"_self\" class=\"sidebar-items-button\" href=\"https:\/\/www.eatbydate.com\/hard-boiled-eggs-shelf-life-expiration-date\/\">Hard Boiled Eggs<\/a>\n\t\t\t<a target=\"_self\" class=\"sidebar-items-button\" href=\"https:\/\/www.eatbydate.com\/proteins\/meats\/beef-shelf-life-expiration-date\/\">Beef<\/a>\n\t\t\t<a target=\"_self\" class=\"sidebar-items-button\" href=\"https:\/\/www.eatbydate.com\/proteins\/poultry\/how-long-does-chicken-last-shelf-life-expiration-date\/\">Chicken<\/a>\n\t\t\t<a target=\"_self\" class=\"sidebar-items-button\" href=\"https:\/\/www.eatbydate.com\/vegetables\/fresh-vegetables\/potatoes-shelf-life-expiration-date\/\">Potatoes<\/a>\n\t\t\t<a target=\"_self\" class=\"sidebar-items-button\" href=\"https:\/\/www.eatbydate.com\/drinks\/coffee-shelf-life-expiration-date\/\">Coffee<\/a>\n\t\t\t<a target=\"_self\" class=\"sidebar-items-button\" href=\"https:\/\/www.eatbydate.com\/dairy\/cheese\/brie-feta-mozzarella-soft-cheese-shelf-life-expiration-date\/\">Cheese<\/a>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div class=\"row margin-topbot-15\">\n\t<div class=\"fusion-column content-box-column content-box-column-1 boxed-cody-white boxed-botbor-green cody-dropshadow\">\n\t\t<div class=\"col content-wrapper\">\n\t\t\t<h3 class=\"title cntrtxt margin-bottom-15\">Top 10 Most Popular (NEW)<\/h3>\n\t\t\t<div class=\"col-cody-6\">\n\t\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/vegetables\/fresh-vegetables\/kale\/\">Kale<\/a><br \/>\n\t\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/proteins\/meats\/deli-meat-shelf-life-expiration-date\/\">Deli Meat<\/a><br \/>\n\t\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/drinks\/alcohol\/how-long-does-beer-last-shelf-life\/\">Beer<\/a><br \/>\n\t\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/drinks\/alcohol\/wine-shelf-life-expiration-date\/\">Wine<\/a><br \/>\n\t\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/vegetables\/fresh-vegetables\/how-long-do-sweet-potatoes-or-yams-last\/\">Sweet Potatoes<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"col-cody-6\">\n\t\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/fruits\/fresh\/figs\/\">Figs<\/a><br \/>\n\t\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/proteins\/meats\/bacon-shelf-life-expiration-date\/\">Bacon<\/a><br \/>\n\t\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/dairy\/cheese\/cheese-shelf-life-expiration-date\/\">Hard Cheese<\/a><br \/>\n\t\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/fruits\/fresh\/how-long-does-pumpkin-last\/\">Pumpkin<\/a><br \/>\n\t\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/other\/dry-ice\/\">Dry Ice<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"fusion-clearfix\"><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"Your body, just like everything else, needs to be in balance. When your diet is lacking in certain vitamins or minerals, unwanted symptoms like headaches can appear. Everyone has a unique body, so the same solution doesn&#8217;t work for everyone. But, we&#8217;ve got some solutions that generally help to ease symptoms in many people. The [&hellip;]","protected":false},"author":3,"featured_media":15543,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[708],"tags":[],"_links":{"self":[{"href":"https:\/\/www.eatbydate.com\/wp-json\/wp\/v2\/posts\/15470"}],"collection":[{"href":"https:\/\/www.eatbydate.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.eatbydate.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.eatbydate.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.eatbydate.com\/wp-json\/wp\/v2\/comments?post=15470"}],"version-history":[{"count":0,"href":"https:\/\/www.eatbydate.com\/wp-json\/wp\/v2\/posts\/15470\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.eatbydate.com\/wp-json\/wp\/v2\/media\/15543"}],"wp:attachment":[{"href":"https:\/\/www.eatbydate.com\/wp-json\/wp\/v2\/media?parent=15470"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.eatbydate.com\/wp-json\/wp\/v2\/categories?post=15470"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.eatbydate.com\/wp-json\/wp\/v2\/tags?post=15470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}