{"id":24324,"date":"2019-08-16T08:18:57","date_gmt":"2019-08-16T08:18:57","guid":{"rendered":"https:\/\/www.eatbydate.com\/?p=24324"},"modified":"2020-08-04T00:29:35","modified_gmt":"2020-08-04T00:29:35","slug":"eat-in-color","status":"publish","type":"post","link":"https:\/\/www.eatbydate.com\/eat-in-color\/","title":{"rendered":"Eat in Color"},"content":{"rendered":"<div class=\"cody-page-blog-post\"><div class=\"col-cody-9 padding-zero\">\r\n\r\n\r\n<div class=\"row margin-top-zero margin-bottom-15\">\n\t\t<div class=\"fusion-column content-box-column content-box-column-1 boxed-cody-white boxed-botbor-green cody-dropshadow\">\n\t\t\t<div class=\"col content-wrapper cody-blog-post-paragraphs\"><h1 class=\"title cntrtxt margin-bottom-15\"><strong>Eat in Color<\/strong><\/h1><div class=\"adsense-rectangle hidden-under-600\">\n<!-- EBD Responsive Rect -->\n<ins class=\"adsbygoogle hidden-under-600\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-8222024904512683\"\n     data-ad-slot=\"7516660557\"\n     data-ad-format=\"rectangle\"><\/ins>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\t<\/div>\r\n<p>As you hit the farmers markets for the last few times this summer, try to think in color. The more colorful the foods on a plate, generally the more nutritional value they contain. <\/p>\r\n\r\n<div class=\"cody-item-pic-container cntrtxt\">\n\t\t<img decoding=\"async\" src=\"https:\/\/www.eatbydate.com\/wp-content\/uploads\/eat-color1.jpg\" alt=\"Eat Colorfully\" height=\"400px\" width=\"250px\" \/><\/div>\r\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div>\r\n\r\n\r\n<div class=\"row margin-topbot-15\">\n<!-- EBD Responsive Top -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-8222024904512683\"\n     data-ad-slot=\"6874518955\"\n     data-ad-format=\"auto\"><\/ins>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n<\/div>\r\n\r\n\r\n<div class=\"row margin-topbot-15 cody-item-pic\">\n\t\t<div class=\"fusion-column content-box-column content-box-column-1 boxed-cody-white boxed-botbor-green cody-dropshadow\">\n\t\t\t<div class=\"col content-wrapper cody-blog-post-paragraphs\"><h1 class=\"title cntrtxt margin-bottom-15\"><strong>Eat in Color<\/strong><\/h1>\r\n<h2 class=\"title cntrtxt margin-bottom-15 cody-green-heading\"><strong><\/strong><\/h2>\r\n<p>Make use of all colors to make a meal that looks good, tastes good, and provides a plethora of vitamins and nutrients.  Here is a chart of what one can expect to absorb from eating all the colors of the rainbow. <\/p> \r\n<p><table id=\"unopened\">\r\n<tbody>\r\n<tr>\r\n<th>Color<\/th>\r\n<th>Antioxidant<\/th>\r\n<th>Benefit<\/th>\r\n<th>Sources<\/th>\r\n<\/tr>\r\n<tr class=\"alt\">\r\n<td>Red<\/td>\r\n<td>Lypocene <\/td>\r\n<td>This antioxidant is in red &#038; pink fruit and can help reduce cancer risk and maintain a healthy heart. Women with high levels of this have more pliable arteries, lower blood pressure and lower blood cholesterol. In men it may help prevent prostate cancer.<\/td>\r\n<td>Tomatoes,\r\nRadishes,\r\nRhubarb,\r\nStrawberries,\r\nCherries,\r\nRed apples,\r\nRed grapes,\r\nRaspberries,\r\nWatermelon\r\n<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>Orange and Yellow<\/td>\r\n<td>Carotenoids<\/td>\r\n<td>These give skin a healthy glow, but too much could result in an orange glow. Carotenoids are converted to vitamin A by the body in order to keep mucous membranes healthy. The carotenoid lutein is actually stored in the eye to keep it healthy and help prevent cataracts and macular degeneration from forming with age.<\/td>\r\n<td>\r\nCarrots,\r\nSweet potato,\r\nCorn,\r\nSquash,\r\nApricots,\r\nLemons,\r\nPumpkin,\r\nPineapple,\r\nMangoes,\r\nOranges,\r\nPeaches,\r\nNectarines,\r\nGrapefruit<\/td>\r\n<\/tr>\r\n<tr class=\"alt\">\r\n<td>Blue and Purple<\/td>\r\n<td>Anthocyanins<\/td>\r\n<td>These protect cells, may help keep the mind sharp, and can help reduce risks from cancer, stroke and heart disease.<\/td>\r\n<td>\r\nAsparagus,\r\nBeets,\r\nRed cabbage,\r\nEggplant, \r\nBlackberries,\r\nBlueberries,\r\nPurple grapes,\r\nPlums<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>Green<\/td>\r\n<td>Contain a huge range of phytochemicals<\/td>\r\n<td>Leafy greens have high levels of folate, which is necessary for DNA duplication and repair. <\/td>\r\n<td>Spinach\r\nAsparagus,\r\nAvocados,\r\nBroccoli,\r\nPeas,\r\nGreen beans,\r\nGreen apples,\r\nGreen grapes,\r\nLimes,\r\nKiwi,\r\nLettuce,\r\nSpinach,\r\nCabbage,\r\nCelery, \r\nCucumber\r\n<\/td>\r\n<\/tr>\r\n<tr class=\"alt\">\r\n<td>Brown and White<\/td>\r\n<td>There are varied phytochemicals in this group.<\/td>\r\n<td> Allicin in garlic has antiviral and antibacterial characteristics while potassium in bananas and potatoes provide essential electrolytes that help maintain fluid levels in the body. <\/td>\r\n<td>Cauliflower,\r\nMushrooms,\r\nGarlic, \r\nPotatoes,\r\nOnions,\r\nGinger,\r\nParsnips,\r\nDates,\r\nTurnips,\r\nBananas,\r\nPears,\r\nWhite peaches <\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<br><\/br> \r\n<p>Always remember that offering a variety of different colored foods on a plate not only has visual appeal when sitting down at the table, but continues to keep a nutritional balance in the body once up from the table.<\/p> \r\n\r\n \r\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div>\r\n\r\n\r\n<div class=\"row margin-topbot-15\">\n<!-- EBD Responsive 2nd -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-8222024904512683\"\n     data-ad-slot=\"9132994553\"\n     data-ad-format=\"auto\"><\/ins>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n<\/div>\r\n\r\n\r\n<div class=\"row margin-topbot-15\">\n\t\t<div class=\"fusion-column content-box-column content-box-column-1 boxed-cody-white boxed-botbor-green cody-dropshadow\">\n\t\t\t<div class=\"col content-wrapper cody-blog-post-paragraphs\"><h1 class=\"title cntrtxt margin-bottom-15\"><strong>Eat in Color<\/strong><\/h1>\r\n<h2 class=\"title cntrtxt margin-bottom-15 cody-green-heading\"><strong>Additional Info<\/strong><\/h2>\r\n\r\n<p>Blueberries contain one of the highest concentrations of antioxidants available in any fruit or vegetable, find out more <a href=\"https:\/\/www.eatbydate.com\/are-blueberries-good-for-you\/\">here<\/a>.<\/p>\r\n\r\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div>\r\n\r\n\r\n<div class=\"row\">\n\t\t<div class=\"fusion-column content-box-column content-box-column-1 boxed-cody-white boxed-botbor-green cody-dropshadow\">\n\t\t\t<div class=\"col content-wrapper cody-blog-post-paragraphs cntrtxt\">\n\t\t\t\t<p>To find out how long other foods are good for, please visit the <a href=\"https:\/\/www.eatbydate.com\/dairy\/\">Dairy<\/a>, <a href=\"https:\/\/www.eatbydate.com\/drinks\/\">Drinks<\/a>, <a href=\"https:\/\/www.eatbydate.com\/fruits\/\">Fruits<\/a>, <a href=\"https:\/\/www.eatbydate.com\/grains\/\">Grains<\/a>, <a href=\"https:\/\/www.eatbydate.com\/proteins\/\">Proteins<\/a>, <a href=\"https:\/\/www.eatbydate.com\/vegetables\/\">Vegetables<\/a> and <a href=\"https:\/\/www.eatbydate.com\/other\/\">Other<\/a> sections of Eat By Date or use the search function below.<\/p><table id=\"green\" class=\"hidden-under-767\">\n\t\t<tr>\n\t\t\t<td><h2 class=\"cntrtxt\"><b><span>SEARCH<\/span> Eat By Date<\/b><\/h2>\n\t\t\t\t<div class=\"cody-cse\">\n\t\t\t\t\t<gcse:searchbox-only><\/gcse:searchbox-only>\n\t\t\t\t<\/div>\n\t\t\t<\/td>\n\t\t<\/tr>\n\t<\/table><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"col-cody-3 manual-sidebar\"><div class=\"row margin-bottom-15 hidden-under-801\">\n\t<table id=\"green\" class=\"sidebar-search\">\n\t\t<tr>\n\t\t\t<td><class=\"cntrtxt\"><h2><b><span>SEARCH<\/span> Eat By Date<\/b><\/h2><\/div>\n\t\t\t\t<div class=\"cody-cse\">\n\t\t\t\t\t<gcse:searchbox-only><\/gcse:searchbox-only>\n\t\t\t\t<\/div>\n\t\t\t<\/td>\n\t\t<\/tr>\n\t<\/table>\n<\/div>\n<div class=\"row margin-topbot-15\"><div class=\"margin-topbot-15\"><div class=\"boxed-cody-white boxed-botbor-purple cody-dropshadow cody-most-recent-post cody-rakuten\">\n    \t\t\t<h2 class=\"cntrtxt margin-bottom-15 margin-top-0\">Our Favorite Food Storage Set!<\/h2>\n    \t\t\t<div class=\"col-cody-6 aligncenter margin-bottom-0\" style=\"height:unset;\">\n    \t\t\t\t<a class=\"sidebar-rakuten-image\" target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/www.amazon.com\/gp\/product\/B07KZJVTMC\/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07KZJVTMC&linkCode=as2&tag=vintapplprod-20&linkId=65cabb76a9fe35f86b4380a964e828d4\">\n    \t\t\t\t    <img decoding=\"async\" border=\"0\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&MarketPlace=US&ASIN=B07KZJVTMC&ServiceVersion=20070822&ID=AsinImage&WS=1&Format=_SL250_&tag=vintapplprod-20\" style=\"left:0;top:0;-ms-transform: translate(0%,0%);-webkit-transform: translate(0%,0%);-moz-transform: translate(0%,0%);-o-transform: translate(0%,0%);transform: translate(0%,0%);\">\n    \t\t\t\t<\/a>\n    \t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"\/\/ir-na.amazon-adsystem.com\/e\/ir?t=vintapplprod-20&l=am2&o=1&a=B07KZJVTMC\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/>\n    \t\t\t<\/div>\n    \t\t\t<div style=\"text-align:center;\">\n                    <p class=\"paraunderline margin-top-0\">With oven-safe glass and water-tight lids, these food storage containers are ready for action! 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Try a <a target=\"_blank\" class=\"sidebar-aff-prime-free-trial\" rel=\"nofollow noopener\" href=\"https:\/\/www.amazon.com\/tryprimefree?ref_=assoc_tag_ph_1427739975520&_encoding=UTF8&camp=1789&creative=9325&linkCode=pf4&tag=vintapplprod-20&linkId=908cf8bf4e4e46418bfe31cf1a6caeda\">30-day free trial<\/a> today!\n    \t\t\t    <\/p>\n    \t\t\t    <a target=\"_blank\" class=\"cody-no-decoration cody-button green sidebar-aff-cta\" style=\"position: static !important;\" rel=\"nofollow noopener\" href=\"https:\/\/www.amazon.com\/gp\/product\/B07KZJVTMC\/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07KZJVTMC&linkCode=as2&tag=vintapplprod-20&linkId=6ec596f483bac8c738cac64449c0173e\">\n    \t\t\t        <div class=\"cody-button-content\">SHOP NOW<\/div>\n    \t\t\t    <\/a>\n    \t\t\t<\/div>\n    \t\t\t<div class=\"fusion-clearfix\"><\/div>\n    \t\t<\/div>\n    \t<\/div><div class=\"boxed-cody-white boxed-botbor-green cody-dropshadow cody-most-recent-post\">\n\t\t\t<h2 class=\"title cntrtxt margin-bottom-15 margin-top-0\">From The Blog<\/h2><div class=\"col-cody-6 aligncenter\">\n\t\t\t\t\t<a rel=\"nofollow\" href=\"https:\/\/www.eatbydate.com\/milkshake\/\">\n\t\t\t\t\t\t<div class=\"cody-pic-border-1 cody-pic-container-collapse\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"649\" src=\"https:\/\/www.eatbydate.com\/wp-content\/uploads\/milkshake.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/www.eatbydate.com\/wp-content\/uploads\/milkshake-200x216.jpg 200w, https:\/\/www.eatbydate.com\/wp-content\/uploads\/milkshake-277x300.jpg 277w, https:\/\/www.eatbydate.com\/wp-content\/uploads\/milkshake-400x433.jpg 400w, https:\/\/www.eatbydate.com\/wp-content\/uploads\/milkshake.jpg 600w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"col-cody-6\">\n\t\t\t\t\t<a rel=\"nofollow\" href=\"https:\/\/www.eatbydate.com\/milkshake\/\">\n\t\t\t\t\t\t<h3 class=\"title cntrtxt margin-topbot-10\">Milkshake<\/h3>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t<p><\/p>\n\t\t\t\t\t<a rel=\"nofollow\" class=\"aligncenter\" href=\"https:\/\/www.eatbydate.com\/milkshake\/\">Read More...<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"fusion-clearfix\"><\/div><\/div><\/div>\n<div class=\"row margin-topbot-15\">\n\t<div class=\"fusion-column content-box-column content-box-column-1 boxed-cody-white boxed-botbor-green cody-dropshadow\">\n\t\t<div class=\"col content-wrapper\">\n\t\t\t<h3 class=\"title cntrtxt margin-bottom-15\">Printed Date Definitions<\/h3>\n\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/best-before-date-definition\/\">\"Best Before\" Date Definition<\/a><br \/>\n\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/use-by-date-definition\/\">\"Use By Date\" Definition<\/a><br \/>\n\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/sell-by-date-definition\/\">\"Sell By Date\" Definition<\/a><br \/>\n\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/shelf-life-definition\/\">\"Shelf Life\" Definition<\/a><br \/>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div class=\"row margin-topbot-15\">\n\t<div class=\"fusion-column content-box-column content-box-column-1 boxed-cody-white boxed-botbor-green cody-dropshadow\">\n\t\t<div class=\"col content-wrapper\">\n\t\t\t<h3 class=\"title cntrtxt margin-bottom-15\">FEATURED ARTICLES<\/h3>\n\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/whats-in-a-date-shelf-life\/\">The Big Myth: \"Food Expiration Dates\"<\/a><\/span><br \/>\n\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/how-to-save-food-waste\/\">Save Money and the Environment - Stop Food Waste<\/a><br \/>\n\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/how-to-read-food-labels\/\">How To Read Food Labels - deciphering packaging labels<\/a><br \/>\n\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/open-champagne-2\/\">Recommended Champagne Sealer<\/a><br \/>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div class=\"row margin-topbot-15\">\n\t<div class=\"fusion-column content-box-column content-box-column-1 boxed-cody-white boxed-botbor-green cody-dropshadow\">\n\t\t<div class=\"col content-wrapper\">\n\t\t\t<h3 class=\"title cntrtxt margin-bottom-15\">Frequently Asked Questions<\/h3>\n\t\t\tClick <strong><a href=\"https:\/\/www.eatbydate.com\/faq\/\">HERE<\/a><\/strong> for all of our FAQ&#8217;s<br \/><br \/>\n\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/types-of-oatmeal\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.eatbydate.com\/wp-content\/uploads\/oatmeal-types.jpg\" alt=\"roast nuts\" width=\"75\" height=\"75\" class=\"alignleft\" \/><\/a><a href=\"https:\/\/www.eatbydate.com\/types-of-oatmeal\/\"><strong>Is All Oatmeal Created Equal<\/strong>? Details the different types of oatmeal, how the differ and how they are the same.<\/a><br \/>\n\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/clever-cooking-tricks\/\"><strong>4 Amazing Quick Prep Tricks<\/strong> <\/a><br \/>\n\t\t<div class=\"fusion-clearfix margin-bottom-15\"><\/div>\n\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/wine-sediment\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.eatbydate.com\/wp-content\/uploads\/sediment1.jpg\" alt=\"wine sediment\" width=\"75\" height=\"75\" class=\"alignleft wp-image-21092\" srcset=\"https:\/\/www.eatbydate.com\/wp-content\/uploads\/sediment1-66x66.jpg 66w, https:\/\/www.eatbydate.com\/wp-content\/uploads\/sediment1-150x150.jpg 150w, https:\/\/www.eatbydate.com\/wp-content\/uploads\/sediment1.jpg 800w\" sizes=\"(max-width: 75px) 100vw, 75px\" \/><\/a><a href=\"https:\/\/www.eatbydate.com\/wine-sediment\/\"><strong>Wine Sediment?<\/strong> How to remove and then use wine sediment.<\/a><br \/>\n\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/is-kale-good-for-you\/\"><strong>Is Kale Good For You?<\/strong><\/a><br \/>\n\t\t<div class=\"fusion-clearfix margin-bottom-15\"><\/div>\n\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/nutella-cookies\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.eatbydate.com\/wp-content\/uploads\/nutella-cookie.jpg\" alt=\"nutella cookies\" width=\"75\" height=\"75\" class=\"alignleft wp-image-21006\" srcset=\"https:\/\/www.eatbydate.com\/wp-content\/uploads\/nutella-cookie-66x66.jpg 66w, https:\/\/www.eatbydate.com\/wp-content\/uploads\/nutella-cookie-150x150.jpg 150w, https:\/\/www.eatbydate.com\/wp-content\/uploads\/nutella-cookie.jpg 600w\" sizes=\"(max-width: 75px) 100vw, 75px\" \/><\/a><a href=\"https:\/\/www.eatbydate.com\/nutella-cookies\"><strong>Nutella cookies?<\/strong> How to make yummy Nutella cookies.<\/a><br \/>\n\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/hard-boiled-eggs-refrigerated\/\"><strong>Do hard boiled eggs have to be refrigerated?<\/strong><\/a><br \/>\n\t\t<div class=\"fusion-clearfix margin-bottom-15\"><\/div>\n\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/clean-a-sponge\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.eatbydate.com\/wp-content\/uploads\/sponge2.jpg\" alt=\"clean sponge\" width=\"75\" height=\"75\" class=\"alignleft wp-image-14946\" srcset=\"https:\/\/www.eatbydate.com\/wp-content\/uploads\/sponge2-150x150.jpg 150w, https:\/\/www.eatbydate.com\/wp-content\/uploads\/sponge2-270x270.jpg 270w, https:\/\/www.eatbydate.com\/wp-content\/uploads\/sponge2.jpg 600w\" sizes=\"(max-width: 75px) 100vw, 75px\" \/><\/a>\n\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/clean-a-sponge\/\"><strong>How to keep your sponge clean?<\/strong>  A sponge harbors germs if not properly maintained.<\/a><\/br>\n\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/can-you-freeze-cheese-2\/\"><strong>Can You Freeze Cheese?<\/strong><\/a><br \/>\n\t\t<div class=\"fusion-clearfix margin-bottom-15\"><\/div>\n\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/how-to-keep-apples-from-turning-brown\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.eatbydate.com\/wp-content\/uploads\/honeyapples1.jpg\" alt=\"honey apples\" width=\"75\" height=\"75\" class=\"alignleft wp-image-13740\" srcset=\"https:\/\/www.eatbydate.com\/wp-content\/uploads\/honeyapples1-150x150.jpg 150w, https:\/\/www.eatbydate.com\/wp-content\/uploads\/honeyapples1-270x270.jpg 270w, https:\/\/www.eatbydate.com\/wp-content\/uploads\/honeyapples1.jpg 600w\" sizes=\"(max-width: 75px) 100vw, 75px\" \/><\/a>\n\t\t\t<a href=\"https:\/\/www.eatbydate.com\/how-to-keep-apples-from-turning-brown\/\"><strong>How to Keep Apples from Turning Brown?<\/strong>  Explore the ways.<\/a> <br \/>\n\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/how-long-to-boil-corn\/\"><strong>How long to cook corn?<\/strong><\/a><br \/>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div class=\"row margin-topbot-15\">\n\t<div class=\"fusion-column content-box-column content-box-column-1 boxed-cody-white boxed-botbor-green cody-dropshadow\">\n\t\t<div class=\"col content-wrapper cntrtxt\">\n\t\t\t<h3 class=\"title cntrtxt margin-bottom-15\">Top 10 Most Searched Items<\/h3>\n\t\t\t<a target=\"_self\" class=\"sidebar-items-button\" href=\"https:\/\/www.eatbydate.com\/eggs-shelf-life-expiration-date\/\">Eggs<\/a>\n\t\t\t<a target=\"_self\" class=\"sidebar-items-button\" href=\"https:\/\/www.eatbydate.com\/dairy\/yogurt-shelf-life-expiration-date\/\">Yogurt<\/a>\n\t\t\t<a target=\"_self\" class=\"sidebar-items-button\" href=\"https:\/\/www.eatbydate.com\/dairy\/milk\/milk-shelf-life-expiration-date\/\">Milk<\/a>\n\t\t\t<a target=\"_self\" class=\"sidebar-items-button\" href=\"https:\/\/www.eatbydate.com\/dairy\/spreads\/butter-shelf-life-expiration-date\/\">Butter<\/a>\n\t\t\t<a target=\"_self\" class=\"sidebar-items-button\" href=\"https:\/\/www.eatbydate.com\/hard-boiled-eggs-shelf-life-expiration-date\/\">Hard Boiled Eggs<\/a>\n\t\t\t<a target=\"_self\" class=\"sidebar-items-button\" href=\"https:\/\/www.eatbydate.com\/proteins\/meats\/beef-shelf-life-expiration-date\/\">Beef<\/a>\n\t\t\t<a target=\"_self\" class=\"sidebar-items-button\" href=\"https:\/\/www.eatbydate.com\/proteins\/poultry\/how-long-does-chicken-last-shelf-life-expiration-date\/\">Chicken<\/a>\n\t\t\t<a target=\"_self\" class=\"sidebar-items-button\" href=\"https:\/\/www.eatbydate.com\/vegetables\/fresh-vegetables\/potatoes-shelf-life-expiration-date\/\">Potatoes<\/a>\n\t\t\t<a target=\"_self\" class=\"sidebar-items-button\" href=\"https:\/\/www.eatbydate.com\/drinks\/coffee-shelf-life-expiration-date\/\">Coffee<\/a>\n\t\t\t<a target=\"_self\" class=\"sidebar-items-button\" href=\"https:\/\/www.eatbydate.com\/dairy\/cheese\/brie-feta-mozzarella-soft-cheese-shelf-life-expiration-date\/\">Cheese<\/a>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div class=\"row margin-topbot-15\">\n\t<div class=\"fusion-column content-box-column content-box-column-1 boxed-cody-white boxed-botbor-green cody-dropshadow\">\n\t\t<div class=\"col content-wrapper\">\n\t\t\t<h3 class=\"title cntrtxt margin-bottom-15\">Top 10 Most Popular (NEW)<\/h3>\n\t\t\t<div class=\"col-cody-6\">\n\t\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/vegetables\/fresh-vegetables\/kale\/\">Kale<\/a><br \/>\n\t\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/proteins\/meats\/deli-meat-shelf-life-expiration-date\/\">Deli Meat<\/a><br \/>\n\t\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/drinks\/alcohol\/how-long-does-beer-last-shelf-life\/\">Beer<\/a><br \/>\n\t\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/drinks\/alcohol\/wine-shelf-life-expiration-date\/\">Wine<\/a><br \/>\n\t\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/vegetables\/fresh-vegetables\/how-long-do-sweet-potatoes-or-yams-last\/\">Sweet Potatoes<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"col-cody-6\">\n\t\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/fruits\/fresh\/figs\/\">Figs<\/a><br \/>\n\t\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/proteins\/meats\/bacon-shelf-life-expiration-date\/\">Bacon<\/a><br \/>\n\t\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/dairy\/cheese\/cheese-shelf-life-expiration-date\/\">Hard Cheese<\/a><br \/>\n\t\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/fruits\/fresh\/how-long-does-pumpkin-last\/\">Pumpkin<\/a><br \/>\n\t\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/other\/dry-ice\/\">Dry Ice<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"fusion-clearfix\"><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"Use color to help ensure a healthy diet. ","protected":false},"author":3,"featured_media":29064,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[708],"tags":[],"_links":{"self":[{"href":"https:\/\/www.eatbydate.com\/wp-json\/wp\/v2\/posts\/24324"}],"collection":[{"href":"https:\/\/www.eatbydate.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.eatbydate.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.eatbydate.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.eatbydate.com\/wp-json\/wp\/v2\/comments?post=24324"}],"version-history":[{"count":6,"href":"https:\/\/www.eatbydate.com\/wp-json\/wp\/v2\/posts\/24324\/revisions"}],"predecessor-version":[{"id":30369,"href":"https:\/\/www.eatbydate.com\/wp-json\/wp\/v2\/posts\/24324\/revisions\/30369"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.eatbydate.com\/wp-json\/wp\/v2\/media\/29064"}],"wp:attachment":[{"href":"https:\/\/www.eatbydate.com\/wp-json\/wp\/v2\/media?parent=24324"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.eatbydate.com\/wp-json\/wp\/v2\/categories?post=24324"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.eatbydate.com\/wp-json\/wp\/v2\/tags?post=24324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}