{"id":25331,"date":"2017-12-21T08:08:19","date_gmt":"2017-12-21T08:08:19","guid":{"rendered":"https:\/\/www.eatbydate.com\/?p=25331"},"modified":"2017-12-22T16:59:00","modified_gmt":"2017-12-22T16:59:00","slug":"naughty-foods-made-nice-list","status":"publish","type":"post","link":"https:\/\/www.eatbydate.com\/naughty-foods-made-nice-list\/","title":{"rendered":"Once thought Naughty, these Foods made the Nice List this Year"},"content":{"rendered":"<div class=\"cody-page-blog-post\"><div class=\"col-cody-9 padding-zero\">\r\n\r\n\r\n<div class=\"row margin-top-zero margin-bottom-15\">\n\t\t<div class=\"fusion-column content-box-column content-box-column-1 boxed-cody-white boxed-botbor-green cody-dropshadow\">\n\t\t\t<div class=\"col content-wrapper cody-blog-post-paragraphs\"><h1 class=\"title cntrtxt margin-bottom-15\"><strong>Once Naughty Foods now on the Nice List<\/strong><\/h1><div class=\"adsense-rectangle hidden-under-600\">\n<!-- EBD Responsive Rect -->\n<ins class=\"adsbygoogle hidden-under-600\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-8222024904512683\"\n     data-ad-slot=\"7516660557\"\n     data-ad-format=\"rectangle\"><\/ins>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\t<\/div>\r\n<p>The following list of foods spent years on most lists of foods to avoid for one reason or another (the &#8220;naughty list&#8221;) but more recent research has elevated them to lists of foods with health benefits (the &#8220;nice list&#8221;)! Here we examine some of these foods that have experienced new popularity in the past year (or so) and the reasons why they have been elevated in status. <\/p> \r\n<p>Here&#8217;s hoping that all of us also made the nice list this year! <br>Happy Holidays to all! <\/p> \r\n<a href=\"https:\/\/www.zazzle.com\/santa+nice+list+stickers\" target=\"_blank\" rel=\"nofollow\"><div class=\"cody-item-pic-container cntrtxt\">\n\t\t<img decoding=\"async\" src=\"https:\/\/www.eatbydate.com\/wp-content\/uploads\/nice-list.jpg\" alt=\"naughty to nice\" height=\"224px\" width=\"324px\" \/><\/div><\/a>\r\n\r\n\r\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div>\r\n\r\n\r\n<div class=\"row margin-topbot-15\">\n<!-- EBD Responsive Top -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-8222024904512683\"\n     data-ad-slot=\"6874518955\"\n     data-ad-format=\"auto\"><\/ins>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n<\/div>\r\n\r\n<div class=\"row margin-topbot-15 cody-item-pic\">\n\t\t<div class=\"fusion-column content-box-column content-box-column-1 boxed-cody-white boxed-botbor-green cody-dropshadow\">\n\t\t\t<div class=\"col content-wrapper cody-blog-post-paragraphs\"><h1 class=\"title cntrtxt margin-bottom-15\"><strong>Once Naughty Foods now on the Nice List<\/strong><\/h1>\r\n<h2 class=\"title margin-bottom-15 cody-green-heading\"><strong><\/strong><\/h2>\r\n\r\n<table id=\"unopened\">\r\n<tbody>\r\n<tr>\r\n<th>Food<\/th>\r\n<th>Prior Blame<\/th>\r\n<th>New Reality<\/th>\r\n<\/tr>\r\n<tr>\r\n<td><strong>Coffee<\/strong> <div class=\"cody-item-pic-container\">\n\t\t<img decoding=\"async\" src=\"https:\/\/www.eatbydate.com\/wp-content\/uploads\/Coffee.jpg\" alt=\"coffee\" height=\"px\" width=\"150px\" \/><\/div> <\/td>\r\n<td>The caffeine contained in coffee has long been blamed for high blood pressure, heart disease, anxiety and growth stunting.<\/td>\r\n<td>According to years of research studies at Harvard, coffee is no longer bad for you, but may instead be associated with a longer life span.<a href=\"https:\/\/www.health.harvard.edu\/blog\/the-latest-scoop-on-the-health-benefits-of-coffee-2017092512429\" target=\"_blank\" rel=\"nofollow\"> [1]<\/a>  With up to six cups of coffee allowed per day, it is now shown to lower the risk of diabetes, heart disease and even reduce cancer risk! Although it is not yet completely proven that coffee consumption improves health, it has been proven that it does NOT hinder health. Beware: if you feel jittery or cannot sleep &#8211; you&#8217;ve had a few too many cups of joe!<\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong>Peanuts<\/strong> <div class=\"cody-item-pic-container\">\n\t\t<img decoding=\"async\" src=\"https:\/\/www.eatbydate.com\/wp-content\/uploads\/Peanut-butter.jpg\" alt=\"peanuts\" height=\"150px\" width=\"150px\" \/><\/div> <\/td>\r\n<td>An increased reporting of peanut allergies accompanied with the fact that peanuts are high in calories has given peanuts a bad rap.<\/td>\r\n<td> Peanuts are calorie dense for sure, but those calories fill you up faster and stay with you longer than most other foods (they rank high on the satiety scale). Peanuts are also packed with magnesium, vitamin E, potassium, fiber and protein &#8211; all of which are very good for you. Yet, since they are more widely consumed than any other nut, more allergies have been attributed to peanuts.  Doctors now recommend introducing peanut butter to infants much earlier in life in order to reduce the allergy risk <a href=\"https:\/\/www.annallergy.org\/article\/S1081-1206(16)31164-4\/fulltext\" target=\"_blank\" rel=\"nofollow\"> [2]<\/a>. <\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong>Potatoes<\/strong> <div class=\"cody-item-pic-container\">\n\t\t<img decoding=\"async\" src=\"https:\/\/www.eatbydate.com\/wp-content\/uploads\/Potatoes1.jpg\" alt=\"potatoes\" height=\"150px\" width=\"150px\" \/><\/div> <\/td>\r\n<td>Potatoes have taken a beating for being fattening and for having a high glycemic index. The bad rap here has largely to do with how potatoes are prepared, as in most of them are deep fried and served as french fries.<\/td>\r\n<td>In reality, a baked potato has lots of vitamins and fiber plus more potassium than a banana &#8211; and with only about 160 calories (minus the fatty toppings of course!).  Purple potatoes have the highest levels of antioxidant compounds.<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/319520.php\" target=\"_blank\" rel=\"nofollow\"> [3]<\/a> <\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong>Corn<\/strong> <div class=\"cody-item-pic-container\">\n\t\t<img decoding=\"async\" src=\"https:\/\/www.eatbydate.com\/wp-content\/uploads\/corn.jpg\" alt=\"corn\" height=\"150px\" width=\"150px\" \/><\/div> <\/td>\r\n<td>Corn has been scorned because of its high starch content and an association with high-fructose corn syrup.<\/td>\r\n<td>Actually, corn contains high levels of lutein and zeaxanthin which are nutrients so good for your eyes that doctors are now recommending them as supplements. Corn is also high in fiber and low in sugar. A serving actually has the same number of calories as a peach, but wth less sugar. New studies have shown blue corn to be especially beneficial toward fighting many health problems. <a href=\"https:\/\/medicalxpress.com\/news\/2017-01-health-benefits-blue-corn.html\" target=\"_blank\" rel=\"nofollow\"> [4]<\/a><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong>Milk<\/strong> <div class=\"cody-item-pic-container\">\n\t\t<img decoding=\"async\" src=\"https:\/\/www.eatbydate.com\/wp-content\/uploads\/milk.jpg\" alt=\"milk\" height=\"150px\" width=\"150px\" \/><\/div> <\/td>\r\n<td>Saturated fat and intestinal problems have been blamed on this nutritious drink, and most dairy product in general, for the last several years.<\/td>\r\n<td>Newer reduced fat dairy dairy products solve the saturated fat problem and contain just as much necessary calcium. As for the intestinal problems, it is the lactose content within milk that is to blame. Lactose supplements taken along with milk, or milk that has gone through a filtration process, now eliminate the lactose problem so that most everyone can enjoy milk. New research shows that <a href=\"https:\/\/www.eatbydate.com\/dairy\/milk\/soy-rice-almond-milk-substitutes-shelf-life-expiration-date\/\">milk substitutes<\/a> do not provide children as much protein and fat as cow milk, producing shorter adults than those who drank cows milk. <a href=\"https:\/\/ajcn.nutrition.org\/content\/106\/2\/597.abstract?sid=6c84b87b-7255-4492-9850-d69c3f2d3fc8\" target=\"_blank\" rel=\"nofollow\">[5]<\/a><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong>Eggs<\/strong> <div class=\"cody-item-pic-container\">\n\t\t<img decoding=\"async\" src=\"https:\/\/www.eatbydate.com\/wp-content\/uploads\/Eggs1.jpg\" alt=\"eggs\" height=\"150px\" width=\"150px\" \/><\/div> <\/td>\r\n<td>The high concentration of fat in yolks had many folks requesting egg whites for years.<\/td>\r\n<td>True, the yolk contains cholesterol, but it also contains lutein and zeaxanthin (like corn), vitamin D and all of the great egg flavor. Saturated fat and trans fat are to blame for raising cholesterol levels, and eggs have very little saturated fat (and no trans). <a href=\"https:\/\/www.health.harvard.edu\/heart-health\/are-eggs-risky-for-heart-health\" target=\"_blank\" rel=\"nofollow\"> [6]<\/a><\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n \r\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div>\r\n\r\n<div class=\"row margin-topbot-15\">\n<!-- EBD Responsive 2nd -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-8222024904512683\"\n     data-ad-slot=\"9132994553\"\n     data-ad-format=\"auto\"><\/ins>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n<\/div>\r\n\r\n<div class=\"row margin-topbot-15 cody-item-pic\">\n\t\t<div class=\"fusion-column content-box-column content-box-column-1 boxed-cody-white boxed-botbor-green cody-dropshadow\">\n\t\t\t<div class=\"col content-wrapper cody-blog-post-paragraphs\"><h1 class=\"title cntrtxt margin-bottom-15\"><strong>Once Naughty Foods now on the Nice List<\/strong><\/h1>\r\n<h2 class=\"title margin-bottom-15 cody-green-heading\"><strong>Additional Info<\/strong><\/h2>\r\n<p>There&#8217;s a pattern here, basically to eat real food. All the above items that are on the nice list are natural foods, products of the land and not a machine. Many foods have been criticized over the years, but the natural ones always seem to bounce back after being put down.<\/p>\r\n<p>To find out how long coffee lasts, see our <a href=\"https:\/\/www.eatbydate.com\/drinks\/coffee-tea-shelf-life\/coffee-shelf-life-expiration-date\/\">coffee<\/a> page.<\/p>\r\n<p>To find out how long peanuts last, see our <a href=\"https:\/\/www.eatbydate.com\/proteins\/nuts\/how-long-do-nuts-last-shelf-life-expiration-date\/\">peanut<\/a> page.<\/p>\r\n<p>To find out how long peanut butter lasts, see our <a href=\"https:\/\/www.eatbydate.com\/proteins\/nuts\/how-long-does-peanut-butter-last-shelf-life-expiration-date-food-storage\/\">peanut butter<\/a> page.<\/p>\r\n<p>To find out how long potatoes last, see our <a href=\"https:\/\/www.eatbydate.com\/vegetables\/fresh-vegetables\/potatoes-shelf-life-expiration-date\/\">potato<\/a> page.<\/p>\r\n<p>To find out how long corn lasts, see our <a href=\"https:\/\/www.eatbydate.com\/vegetables\/fresh-vegetables\/corn\/\">corn<\/a> page.<\/p>\r\n<p>To find out how long milk lasts, see our <a href=\"https:\/\/www.eatbydate.com\/dairy\/milk\/milk-shelf-life-expiration-date\/\">milk<\/a> page.<\/p>\r\n<p>To find out how long eggs lasts, see our <a href=\"https:\/\/www.eatbydate.com\/eggs-shelf-life-expiration-date\/\">egg<\/a> page.<\/p>\r\n\r\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div>\r\n\r\n<div class=\"row\">\n\t\t<div class=\"fusion-column content-box-column content-box-column-1 boxed-cody-white boxed-botbor-green cody-dropshadow\">\n\t\t\t<div class=\"col content-wrapper cody-blog-post-paragraphs cntrtxt\">\n\t\t\t\t<p>To find out how long other foods are good for, please visit the <a href=\"https:\/\/www.eatbydate.com\/dairy\/\">Dairy<\/a>, <a href=\"https:\/\/www.eatbydate.com\/drinks\/\">Drinks<\/a>, <a href=\"https:\/\/www.eatbydate.com\/fruits\/\">Fruits<\/a>, <a href=\"https:\/\/www.eatbydate.com\/grains\/\">Grains<\/a>, <a href=\"https:\/\/www.eatbydate.com\/proteins\/\">Proteins<\/a>, <a href=\"https:\/\/www.eatbydate.com\/vegetables\/\">Vegetables<\/a> and <a href=\"https:\/\/www.eatbydate.com\/other\/\">Other<\/a> sections of Eat By Date or use the search function below.<\/p><table id=\"green\" class=\"hidden-under-767\">\n\t\t<tr>\n\t\t\t<td><h2 class=\"cntrtxt\"><b><span>SEARCH<\/span> Eat By Date<\/b><\/h2>\n\t\t\t\t<div class=\"cody-cse\">\n\t\t\t\t\t<gcse:searchbox-only><\/gcse:searchbox-only>\n\t\t\t\t<\/div>\n\t\t\t<\/td>\n\t\t<\/tr>\n\t<\/table><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"col-cody-3 manual-sidebar\"><div class=\"row margin-bottom-15 hidden-under-801\">\n\t<table id=\"green\" class=\"sidebar-search\">\n\t\t<tr>\n\t\t\t<td><class=\"cntrtxt\"><h2><b><span>SEARCH<\/span> Eat By Date<\/b><\/h2><\/div>\n\t\t\t\t<div class=\"cody-cse\">\n\t\t\t\t\t<gcse:searchbox-only><\/gcse:searchbox-only>\n\t\t\t\t<\/div>\n\t\t\t<\/td>\n\t\t<\/tr>\n\t<\/table>\n<\/div>\n<div class=\"row margin-topbot-15\"><div class=\"margin-topbot-15\"><div class=\"boxed-cody-white boxed-botbor-purple cody-dropshadow cody-most-recent-post cody-rakuten\">\n    \t\t\t<h2 class=\"cntrtxt margin-bottom-15 margin-top-0\">Our Favorite Food Storage Set!<\/h2>\n    \t\t\t<div class=\"col-cody-6 aligncenter margin-bottom-0\" style=\"height:unset;\">\n    \t\t\t\t<a class=\"sidebar-rakuten-image\" target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/www.amazon.com\/gp\/product\/B07KZJVTMC\/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07KZJVTMC&linkCode=as2&tag=vintapplprod-20&linkId=65cabb76a9fe35f86b4380a964e828d4\">\n    \t\t\t\t    <img decoding=\"async\" border=\"0\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&MarketPlace=US&ASIN=B07KZJVTMC&ServiceVersion=20070822&ID=AsinImage&WS=1&Format=_SL250_&tag=vintapplprod-20\" style=\"left:0;top:0;-ms-transform: translate(0%,0%);-webkit-transform: translate(0%,0%);-moz-transform: translate(0%,0%);-o-transform: translate(0%,0%);transform: translate(0%,0%);\">\n    \t\t\t\t<\/a>\n    \t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"\/\/ir-na.amazon-adsystem.com\/e\/ir?t=vintapplprod-20&l=am2&o=1&a=B07KZJVTMC\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/>\n    \t\t\t<\/div>\n    \t\t\t<div style=\"text-align:center;\">\n                    <p class=\"paraunderline margin-top-0\">With oven-safe glass and water-tight lids, these food storage containers are ready for action! 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Try a <a target=\"_blank\" class=\"sidebar-aff-prime-free-trial\" rel=\"nofollow noopener\" href=\"https:\/\/www.amazon.com\/tryprimefree?ref_=assoc_tag_ph_1427739975520&_encoding=UTF8&camp=1789&creative=9325&linkCode=pf4&tag=vintapplprod-20&linkId=908cf8bf4e4e46418bfe31cf1a6caeda\">30-day free trial<\/a> today!\n    \t\t\t    <\/p>\n    \t\t\t    <a target=\"_blank\" class=\"cody-no-decoration cody-button green sidebar-aff-cta\" style=\"position: static !important;\" rel=\"nofollow noopener\" href=\"https:\/\/www.amazon.com\/gp\/product\/B07KZJVTMC\/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07KZJVTMC&linkCode=as2&tag=vintapplprod-20&linkId=6ec596f483bac8c738cac64449c0173e\">\n    \t\t\t        <div class=\"cody-button-content\">SHOP NOW<\/div>\n    \t\t\t    <\/a>\n    \t\t\t<\/div>\n    \t\t\t<div class=\"fusion-clearfix\"><\/div>\n    \t\t<\/div>\n    \t<\/div><div class=\"boxed-cody-white boxed-botbor-green cody-dropshadow cody-most-recent-post\">\n\t\t\t<h2 class=\"title cntrtxt margin-bottom-15 margin-top-0\">From The Blog<\/h2><div class=\"col-cody-6 aligncenter\">\n\t\t\t\t\t<a rel=\"nofollow\" href=\"https:\/\/www.eatbydate.com\/milkshake\/\">\n\t\t\t\t\t\t<div class=\"cody-pic-border-1 cody-pic-container-collapse\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"649\" src=\"https:\/\/www.eatbydate.com\/wp-content\/uploads\/milkshake.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/www.eatbydate.com\/wp-content\/uploads\/milkshake-200x216.jpg 200w, https:\/\/www.eatbydate.com\/wp-content\/uploads\/milkshake-277x300.jpg 277w, https:\/\/www.eatbydate.com\/wp-content\/uploads\/milkshake-400x433.jpg 400w, https:\/\/www.eatbydate.com\/wp-content\/uploads\/milkshake.jpg 600w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"col-cody-6\">\n\t\t\t\t\t<a rel=\"nofollow\" href=\"https:\/\/www.eatbydate.com\/milkshake\/\">\n\t\t\t\t\t\t<h3 class=\"title cntrtxt margin-topbot-10\">Milkshake<\/h3>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t<p><\/p>\n\t\t\t\t\t<a rel=\"nofollow\" class=\"aligncenter\" href=\"https:\/\/www.eatbydate.com\/milkshake\/\">Read More...<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"fusion-clearfix\"><\/div><\/div><\/div>\n<div class=\"row margin-topbot-15\">\n\t<div class=\"fusion-column content-box-column content-box-column-1 boxed-cody-white boxed-botbor-green cody-dropshadow\">\n\t\t<div class=\"col content-wrapper\">\n\t\t\t<h3 class=\"title cntrtxt margin-bottom-15\">Printed Date Definitions<\/h3>\n\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/best-before-date-definition\/\">\"Best Before\" Date Definition<\/a><br \/>\n\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/use-by-date-definition\/\">\"Use By Date\" Definition<\/a><br \/>\n\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/sell-by-date-definition\/\">\"Sell By Date\" Definition<\/a><br \/>\n\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/shelf-life-definition\/\">\"Shelf Life\" Definition<\/a><br \/>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div class=\"row margin-topbot-15\">\n\t<div class=\"fusion-column content-box-column content-box-column-1 boxed-cody-white boxed-botbor-green cody-dropshadow\">\n\t\t<div class=\"col content-wrapper\">\n\t\t\t<h3 class=\"title cntrtxt margin-bottom-15\">FEATURED ARTICLES<\/h3>\n\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/whats-in-a-date-shelf-life\/\">The Big Myth: \"Food Expiration Dates\"<\/a><\/span><br \/>\n\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/how-to-save-food-waste\/\">Save Money and the Environment - Stop Food Waste<\/a><br \/>\n\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/how-to-read-food-labels\/\">How To Read Food Labels - deciphering packaging labels<\/a><br \/>\n\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/open-champagne-2\/\">Recommended Champagne Sealer<\/a><br \/>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div class=\"row margin-topbot-15\">\n\t<div class=\"fusion-column content-box-column content-box-column-1 boxed-cody-white boxed-botbor-green cody-dropshadow\">\n\t\t<div class=\"col content-wrapper\">\n\t\t\t<h3 class=\"title cntrtxt margin-bottom-15\">Frequently Asked Questions<\/h3>\n\t\t\tClick <strong><a href=\"https:\/\/www.eatbydate.com\/faq\/\">HERE<\/a><\/strong> for all of our FAQ&#8217;s<br \/><br \/>\n\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/types-of-oatmeal\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.eatbydate.com\/wp-content\/uploads\/oatmeal-types.jpg\" alt=\"roast nuts\" width=\"75\" height=\"75\" class=\"alignleft\" \/><\/a><a href=\"https:\/\/www.eatbydate.com\/types-of-oatmeal\/\"><strong>Is All Oatmeal Created Equal<\/strong>? Details the different types of oatmeal, how the differ and how they are the same.<\/a><br \/>\n\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/clever-cooking-tricks\/\"><strong>4 Amazing Quick Prep Tricks<\/strong> <\/a><br \/>\n\t\t<div class=\"fusion-clearfix margin-bottom-15\"><\/div>\n\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/wine-sediment\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.eatbydate.com\/wp-content\/uploads\/sediment1.jpg\" alt=\"wine sediment\" width=\"75\" height=\"75\" class=\"alignleft wp-image-21092\" srcset=\"https:\/\/www.eatbydate.com\/wp-content\/uploads\/sediment1-66x66.jpg 66w, https:\/\/www.eatbydate.com\/wp-content\/uploads\/sediment1-150x150.jpg 150w, https:\/\/www.eatbydate.com\/wp-content\/uploads\/sediment1.jpg 800w\" sizes=\"(max-width: 75px) 100vw, 75px\" \/><\/a><a href=\"https:\/\/www.eatbydate.com\/wine-sediment\/\"><strong>Wine Sediment?<\/strong> How to remove and then use wine sediment.<\/a><br \/>\n\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/is-kale-good-for-you\/\"><strong>Is Kale Good For You?<\/strong><\/a><br \/>\n\t\t<div class=\"fusion-clearfix margin-bottom-15\"><\/div>\n\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/nutella-cookies\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.eatbydate.com\/wp-content\/uploads\/nutella-cookie.jpg\" alt=\"nutella cookies\" width=\"75\" height=\"75\" class=\"alignleft wp-image-21006\" srcset=\"https:\/\/www.eatbydate.com\/wp-content\/uploads\/nutella-cookie-66x66.jpg 66w, https:\/\/www.eatbydate.com\/wp-content\/uploads\/nutella-cookie-150x150.jpg 150w, https:\/\/www.eatbydate.com\/wp-content\/uploads\/nutella-cookie.jpg 600w\" sizes=\"(max-width: 75px) 100vw, 75px\" \/><\/a><a href=\"https:\/\/www.eatbydate.com\/nutella-cookies\"><strong>Nutella cookies?<\/strong> How to make yummy Nutella cookies.<\/a><br \/>\n\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/hard-boiled-eggs-refrigerated\/\"><strong>Do hard boiled eggs have to be refrigerated?<\/strong><\/a><br \/>\n\t\t<div class=\"fusion-clearfix margin-bottom-15\"><\/div>\n\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/clean-a-sponge\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.eatbydate.com\/wp-content\/uploads\/sponge2.jpg\" alt=\"clean sponge\" width=\"75\" height=\"75\" class=\"alignleft wp-image-14946\" srcset=\"https:\/\/www.eatbydate.com\/wp-content\/uploads\/sponge2-150x150.jpg 150w, https:\/\/www.eatbydate.com\/wp-content\/uploads\/sponge2-270x270.jpg 270w, https:\/\/www.eatbydate.com\/wp-content\/uploads\/sponge2.jpg 600w\" sizes=\"(max-width: 75px) 100vw, 75px\" \/><\/a>\n\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/clean-a-sponge\/\"><strong>How to keep your sponge clean?<\/strong>  A sponge harbors germs if not properly maintained.<\/a><\/br>\n\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/can-you-freeze-cheese-2\/\"><strong>Can You Freeze Cheese?<\/strong><\/a><br \/>\n\t\t<div class=\"fusion-clearfix margin-bottom-15\"><\/div>\n\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/how-to-keep-apples-from-turning-brown\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.eatbydate.com\/wp-content\/uploads\/honeyapples1.jpg\" alt=\"honey apples\" width=\"75\" height=\"75\" class=\"alignleft wp-image-13740\" srcset=\"https:\/\/www.eatbydate.com\/wp-content\/uploads\/honeyapples1-150x150.jpg 150w, https:\/\/www.eatbydate.com\/wp-content\/uploads\/honeyapples1-270x270.jpg 270w, https:\/\/www.eatbydate.com\/wp-content\/uploads\/honeyapples1.jpg 600w\" sizes=\"(max-width: 75px) 100vw, 75px\" \/><\/a>\n\t\t\t<a href=\"https:\/\/www.eatbydate.com\/how-to-keep-apples-from-turning-brown\/\"><strong>How to Keep Apples from Turning Brown?<\/strong>  Explore the ways.<\/a> <br \/>\n\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/how-long-to-boil-corn\/\"><strong>How long to cook corn?<\/strong><\/a><br \/>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div class=\"row margin-topbot-15\">\n\t<div class=\"fusion-column content-box-column content-box-column-1 boxed-cody-white boxed-botbor-green cody-dropshadow\">\n\t\t<div class=\"col content-wrapper cntrtxt\">\n\t\t\t<h3 class=\"title cntrtxt margin-bottom-15\">Top 10 Most Searched Items<\/h3>\n\t\t\t<a target=\"_self\" class=\"sidebar-items-button\" href=\"https:\/\/www.eatbydate.com\/eggs-shelf-life-expiration-date\/\">Eggs<\/a>\n\t\t\t<a target=\"_self\" class=\"sidebar-items-button\" href=\"https:\/\/www.eatbydate.com\/dairy\/yogurt-shelf-life-expiration-date\/\">Yogurt<\/a>\n\t\t\t<a target=\"_self\" class=\"sidebar-items-button\" href=\"https:\/\/www.eatbydate.com\/dairy\/milk\/milk-shelf-life-expiration-date\/\">Milk<\/a>\n\t\t\t<a target=\"_self\" class=\"sidebar-items-button\" href=\"https:\/\/www.eatbydate.com\/dairy\/spreads\/butter-shelf-life-expiration-date\/\">Butter<\/a>\n\t\t\t<a target=\"_self\" class=\"sidebar-items-button\" href=\"https:\/\/www.eatbydate.com\/hard-boiled-eggs-shelf-life-expiration-date\/\">Hard Boiled Eggs<\/a>\n\t\t\t<a target=\"_self\" class=\"sidebar-items-button\" href=\"https:\/\/www.eatbydate.com\/proteins\/meats\/beef-shelf-life-expiration-date\/\">Beef<\/a>\n\t\t\t<a target=\"_self\" class=\"sidebar-items-button\" href=\"https:\/\/www.eatbydate.com\/proteins\/poultry\/how-long-does-chicken-last-shelf-life-expiration-date\/\">Chicken<\/a>\n\t\t\t<a target=\"_self\" class=\"sidebar-items-button\" href=\"https:\/\/www.eatbydate.com\/vegetables\/fresh-vegetables\/potatoes-shelf-life-expiration-date\/\">Potatoes<\/a>\n\t\t\t<a target=\"_self\" class=\"sidebar-items-button\" href=\"https:\/\/www.eatbydate.com\/drinks\/coffee-shelf-life-expiration-date\/\">Coffee<\/a>\n\t\t\t<a target=\"_self\" class=\"sidebar-items-button\" href=\"https:\/\/www.eatbydate.com\/dairy\/cheese\/brie-feta-mozzarella-soft-cheese-shelf-life-expiration-date\/\">Cheese<\/a>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div class=\"row margin-topbot-15\">\n\t<div class=\"fusion-column content-box-column content-box-column-1 boxed-cody-white boxed-botbor-green cody-dropshadow\">\n\t\t<div class=\"col content-wrapper\">\n\t\t\t<h3 class=\"title cntrtxt margin-bottom-15\">Top 10 Most Popular (NEW)<\/h3>\n\t\t\t<div class=\"col-cody-6\">\n\t\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/vegetables\/fresh-vegetables\/kale\/\">Kale<\/a><br \/>\n\t\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/proteins\/meats\/deli-meat-shelf-life-expiration-date\/\">Deli Meat<\/a><br \/>\n\t\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/drinks\/alcohol\/how-long-does-beer-last-shelf-life\/\">Beer<\/a><br \/>\n\t\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/drinks\/alcohol\/wine-shelf-life-expiration-date\/\">Wine<\/a><br \/>\n\t\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/vegetables\/fresh-vegetables\/how-long-do-sweet-potatoes-or-yams-last\/\">Sweet Potatoes<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"col-cody-6\">\n\t\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/fruits\/fresh\/figs\/\">Figs<\/a><br \/>\n\t\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/proteins\/meats\/bacon-shelf-life-expiration-date\/\">Bacon<\/a><br \/>\n\t\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/dairy\/cheese\/cheese-shelf-life-expiration-date\/\">Hard Cheese<\/a><br \/>\n\t\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/fruits\/fresh\/how-long-does-pumpkin-last\/\">Pumpkin<\/a><br \/>\n\t\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/other\/dry-ice\/\">Dry Ice<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"fusion-clearfix\"><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"The following list of foods spent years on most lists of foods to avoid for one reason or another (the &#8220;naughty list&#8221;) but more recent research has elevated them to lists of foods with health benefits (the &#8220;nice list&#8221;)! Here we examine some of these foods that have experienced new popularity in the past year [&hellip;]","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[708],"tags":[],"_links":{"self":[{"href":"https:\/\/www.eatbydate.com\/wp-json\/wp\/v2\/posts\/25331"}],"collection":[{"href":"https:\/\/www.eatbydate.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.eatbydate.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.eatbydate.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.eatbydate.com\/wp-json\/wp\/v2\/comments?post=25331"}],"version-history":[{"count":0,"href":"https:\/\/www.eatbydate.com\/wp-json\/wp\/v2\/posts\/25331\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.eatbydate.com\/wp-json\/wp\/v2\/media?parent=25331"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.eatbydate.com\/wp-json\/wp\/v2\/categories?post=25331"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.eatbydate.com\/wp-json\/wp\/v2\/tags?post=25331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}