{"id":26276,"date":"2019-01-18T08:43:55","date_gmt":"2019-01-18T08:43:55","guid":{"rendered":"https:\/\/www.eatbydate.com\/?p=26276"},"modified":"2019-01-18T20:24:40","modified_gmt":"2019-01-18T20:24:40","slug":"canned-beans-healthy","status":"publish","type":"post","link":"https:\/\/www.eatbydate.com\/canned-beans-healthy\/","title":{"rendered":"Are Canned Beans Healthy?"},"content":{"rendered":"<div class=\"cody-page-blog-post\"><div class=\"col-cody-9 padding-zero\">\r\n\r\n\r\n<div class=\"row margin-top-zero margin-bottom-15\">\n\t\t<div class=\"fusion-column content-box-column content-box-column-1 boxed-cody-white boxed-botbor-green cody-dropshadow\">\n\t\t\t<div class=\"col content-wrapper cody-blog-post-paragraphs\"><h1 class=\"title cntrtxt margin-bottom-15\"><strong>Are Canned Beans Healthy?<\/strong><\/h1><div class=\"adsense-rectangle hidden-under-600\">\n<!-- EBD Responsive Rect -->\n<ins class=\"adsbygoogle hidden-under-600\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-8222024904512683\"\n     data-ad-slot=\"7516660557\"\n     data-ad-format=\"rectangle\"><\/ins>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\t<\/div>\r\n<p><strong><span class=\"dropcap1\">Q<\/span>uestion<\/strong>:<\/p> \r\n<p><strong>Are canned beans healthy?<\/strong><br> Are dried beans better than canned? <\/p>\r\n<p><strong><span class=\"dropcap1\">A<\/span>nswer<\/strong>:<\/p>\r\n<p>Canned beans are just as nutritious as dried beans! Great news for those of us without the forethought to soak dried beans overnight the day before we&#8217;re ready to use them. Who thinks that far ahead?<\/p>\r\n<div class=\"cody-item-pic-container cntrtxt\">\n\t\t<img decoding=\"async\" src=\"https:\/\/www.eatbydate.com\/wp-content\/uploads\/canned-beans.jpg\" alt=\"are canned beans healthy\" height=\"350px\" width=\"400px\" \/><\/div>\r\n\r\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div>\r\n\r\n\r\n<div class=\"row margin-topbot-15\">\n<!-- EBD Responsive Top -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-8222024904512683\"\n     data-ad-slot=\"6874518955\"\n     data-ad-format=\"auto\"><\/ins>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n<\/div>\r\n\r\n\r\n<div class=\"row margin-topbot-15 cody-item-pic\">\n\t\t<div class=\"fusion-column content-box-column content-box-column-1 boxed-cody-white boxed-botbor-green cody-dropshadow\">\n\t\t\t<div class=\"col content-wrapper cody-blog-post-paragraphs\"><h1 class=\"title cntrtxt margin-bottom-15\"><strong>Are Canned Beans Healthy?<\/strong><\/h1>\r\n<h2 class=\"title cntrtxt margin-bottom-15 cody-green-heading\"><strong>Are Dried or Canned Beans Healthier?<\/strong><\/h2>\r\n\r\n<p>All beans are packed full of fiber, protein, nutrients and antioxidants.<br> That&#8217;s true of fresh beans, dried beans, frozen beans and canned beans.<br> So&#8230; <strong>Yes, canned beans are as nutritious as dried beans<\/strong>!  <\/p>\r\n\r\n<p>The thing to watch for in almost all canned goods, including beans, is added salt. Salt is a preservative and is added during the canning process in order to increase shelf life and make canned goods last for very long times. So, when buying canned beans (and other canned vegetables and soups) try reaching for the reduced salt or low sodium varieties.<\/p>\r\n<div class=\"cody-item-pic-container cntrtxt\">\n\t\t<img decoding=\"async\" src=\"https:\/\/www.eatbydate.com\/wp-content\/uploads\/canned-beans.jpg\" alt=\"canned bean nutrition\" height=\"450px\" width=\"600px\" \/><\/div><br>\r\n<p><strong>Canned beans are a timesaver<\/strong> over dried beans, especially if you are not a planner and don&#8217;t think ahead.  Canned beans can be eaten right out of the can. Whereas dried beans must be soaked, typically overnight, in advance of being ready to cook. Only then are they ready to boil or simmer until soft.<\/p>\r\n<div class=\"cody-item-pic-container cntrtxt\">\n\t\t<img decoding=\"async\" src=\"https:\/\/www.eatbydate.com\/wp-content\/uploads\/dried-beans.jpg\" alt=\"canned bean nutrition\" height=\"430px\" width=\"600px\" \/><\/div><br>\r\n<p> <strong>Many beans are also offered frozen<\/strong>, which are also just as nutritious but do need to be thawed before use, making them also take slightly longer to get on the table. Also, frozen beans will not last as long as canned or dried beans because moisture will eventually cause freezer burn on the beans. <\/p>\r\n\r\n\r\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div>\r\n\r\n\r\n<div class=\"row margin-topbot-15\">\n<!-- EBD Responsive 2nd -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-8222024904512683\"\n     data-ad-slot=\"9132994553\"\n     data-ad-format=\"auto\"><\/ins>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n<\/div>\r\n\r\n\r\n<div class=\"row margin-topbot-15\">\n\t\t<div class=\"fusion-column content-box-column content-box-column-1 boxed-cody-white boxed-botbor-green cody-dropshadow\">\n\t\t\t<div class=\"col content-wrapper cody-blog-post-paragraphs\"><h1 class=\"title cntrtxt margin-bottom-15\"><strong>Are Canned Beans Healthy?<\/strong><\/h1>\r\n<h2 class=\"title cntrtxt margin-bottom-15 cody-green-heading\"><strong>Additional Info<\/strong><\/h2>\r\n\r\n<p>How about frozen vegetables? Are they as healthy as fresh? Find out <a href=\"https:\/\/www.eatbydate.com\/fresh-frozen\/\">here<\/a>.<\/p>\r\n<p>To find out how long beans last, see our <a href=\"https:\/\/www.eatbydate.com\/proteins\/beans-peas\/beans-shelf-life-expiration-date\/\">bean page<\/a>.<\/p>\r\n\r\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div>\r\n\r\n\r\n<div class=\"row\">\n\t\t<div class=\"fusion-column content-box-column content-box-column-1 boxed-cody-white boxed-botbor-green cody-dropshadow\">\n\t\t\t<div class=\"col content-wrapper cody-blog-post-paragraphs cntrtxt\">\n\t\t\t\t<p>To find out how long other foods are good for, please visit the <a href=\"https:\/\/www.eatbydate.com\/dairy\/\">Dairy<\/a>, <a href=\"https:\/\/www.eatbydate.com\/drinks\/\">Drinks<\/a>, <a href=\"https:\/\/www.eatbydate.com\/fruits\/\">Fruits<\/a>, <a href=\"https:\/\/www.eatbydate.com\/grains\/\">Grains<\/a>, <a href=\"https:\/\/www.eatbydate.com\/proteins\/\">Proteins<\/a>, <a href=\"https:\/\/www.eatbydate.com\/vegetables\/\">Vegetables<\/a> and <a href=\"https:\/\/www.eatbydate.com\/other\/\">Other<\/a> sections of Eat By Date or use the search function below.<\/p><table id=\"green\" class=\"hidden-under-767\">\n\t\t<tr>\n\t\t\t<td><h2 class=\"cntrtxt\"><b><span>SEARCH<\/span> Eat By Date<\/b><\/h2>\n\t\t\t\t<div class=\"cody-cse\">\n\t\t\t\t\t<gcse:searchbox-only><\/gcse:searchbox-only>\n\t\t\t\t<\/div>\n\t\t\t<\/td>\n\t\t<\/tr>\n\t<\/table><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"col-cody-3 manual-sidebar\"><div class=\"row margin-bottom-15 hidden-under-801\">\n\t<table id=\"green\" class=\"sidebar-search\">\n\t\t<tr>\n\t\t\t<td><class=\"cntrtxt\"><h2><b><span>SEARCH<\/span> Eat By Date<\/b><\/h2><\/div>\n\t\t\t\t<div class=\"cody-cse\">\n\t\t\t\t\t<gcse:searchbox-only><\/gcse:searchbox-only>\n\t\t\t\t<\/div>\n\t\t\t<\/td>\n\t\t<\/tr>\n\t<\/table>\n<\/div>\n<div class=\"row margin-topbot-15\"><div class=\"margin-topbot-15\"><div class=\"boxed-cody-white boxed-botbor-purple cody-dropshadow cody-most-recent-post cody-rakuten\">\n    \t\t\t<h2 class=\"cntrtxt margin-bottom-15 margin-top-0\">Our Favorite Food Storage Set!<\/h2>\n    \t\t\t<div class=\"col-cody-6 aligncenter margin-bottom-0\" style=\"height:unset;\">\n    \t\t\t\t<a class=\"sidebar-rakuten-image\" target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/www.amazon.com\/gp\/product\/B07KZJVTMC\/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07KZJVTMC&linkCode=as2&tag=vintapplprod-20&linkId=65cabb76a9fe35f86b4380a964e828d4\">\n    \t\t\t\t    <img decoding=\"async\" border=\"0\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&MarketPlace=US&ASIN=B07KZJVTMC&ServiceVersion=20070822&ID=AsinImage&WS=1&Format=_SL250_&tag=vintapplprod-20\" style=\"left:0;top:0;-ms-transform: translate(0%,0%);-webkit-transform: translate(0%,0%);-moz-transform: translate(0%,0%);-o-transform: translate(0%,0%);transform: translate(0%,0%);\">\n    \t\t\t\t<\/a>\n    \t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"\/\/ir-na.amazon-adsystem.com\/e\/ir?t=vintapplprod-20&l=am2&o=1&a=B07KZJVTMC\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/>\n    \t\t\t<\/div>\n    \t\t\t<div style=\"text-align:center;\">\n                    <p class=\"paraunderline margin-top-0\">With oven-safe glass and water-tight lids, these food storage containers are ready for action! Not a Prime Member? Try a <a target=\"_blank\" class=\"sidebar-aff-prime-free-trial\" rel=\"nofollow noopener\" href=\"https:\/\/www.amazon.com\/tryprimefree?ref_=assoc_tag_ph_1427739975520&_encoding=UTF8&camp=1789&creative=9325&linkCode=pf4&tag=vintapplprod-20&linkId=908cf8bf4e4e46418bfe31cf1a6caeda\">30-day free trial<\/a> today!\n    \t\t\t    <\/p>\n    \t\t\t    <a target=\"_blank\" class=\"cody-no-decoration cody-button green sidebar-aff-cta\" style=\"position: static !important;\" rel=\"nofollow noopener\" href=\"https:\/\/www.amazon.com\/gp\/product\/B07KZJVTMC\/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07KZJVTMC&linkCode=as2&tag=vintapplprod-20&linkId=6ec596f483bac8c738cac64449c0173e\">\n    \t\t\t        <div class=\"cody-button-content\">SHOP NOW<\/div>\n    \t\t\t    <\/a>\n    \t\t\t<\/div>\n    \t\t\t<div class=\"fusion-clearfix\"><\/div>\n    \t\t<\/div>\n    \t<\/div><div class=\"boxed-cody-white boxed-botbor-green cody-dropshadow cody-most-recent-post\">\n\t\t\t<h2 class=\"title cntrtxt margin-bottom-15 margin-top-0\">From The Blog<\/h2><div class=\"col-cody-6 aligncenter\">\n\t\t\t\t\t<a rel=\"nofollow\" href=\"https:\/\/www.eatbydate.com\/milkshake\/\">\n\t\t\t\t\t\t<div class=\"cody-pic-border-1 cody-pic-container-collapse\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"649\" src=\"https:\/\/www.eatbydate.com\/wp-content\/uploads\/milkshake.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/www.eatbydate.com\/wp-content\/uploads\/milkshake-200x216.jpg 200w, https:\/\/www.eatbydate.com\/wp-content\/uploads\/milkshake-277x300.jpg 277w, https:\/\/www.eatbydate.com\/wp-content\/uploads\/milkshake-400x433.jpg 400w, https:\/\/www.eatbydate.com\/wp-content\/uploads\/milkshake.jpg 600w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"col-cody-6\">\n\t\t\t\t\t<a rel=\"nofollow\" href=\"https:\/\/www.eatbydate.com\/milkshake\/\">\n\t\t\t\t\t\t<h3 class=\"title cntrtxt margin-topbot-10\">Milkshake<\/h3>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t<p><\/p>\n\t\t\t\t\t<a rel=\"nofollow\" class=\"aligncenter\" href=\"https:\/\/www.eatbydate.com\/milkshake\/\">Read More...<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"fusion-clearfix\"><\/div><\/div><\/div>\n<div class=\"row margin-topbot-15\">\n\t<div class=\"fusion-column content-box-column content-box-column-1 boxed-cody-white boxed-botbor-green cody-dropshadow\">\n\t\t<div class=\"col content-wrapper\">\n\t\t\t<h3 class=\"title cntrtxt margin-bottom-15\">Printed Date Definitions<\/h3>\n\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/best-before-date-definition\/\">\"Best Before\" Date Definition<\/a><br \/>\n\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/use-by-date-definition\/\">\"Use By Date\" Definition<\/a><br \/>\n\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/sell-by-date-definition\/\">\"Sell By Date\" Definition<\/a><br \/>\n\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/shelf-life-definition\/\">\"Shelf Life\" Definition<\/a><br \/>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div class=\"row margin-topbot-15\">\n\t<div class=\"fusion-column content-box-column content-box-column-1 boxed-cody-white boxed-botbor-green cody-dropshadow\">\n\t\t<div class=\"col content-wrapper\">\n\t\t\t<h3 class=\"title cntrtxt margin-bottom-15\">FEATURED ARTICLES<\/h3>\n\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/whats-in-a-date-shelf-life\/\">The Big Myth: \"Food Expiration Dates\"<\/a><\/span><br \/>\n\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/how-to-save-food-waste\/\">Save Money and the Environment - Stop Food Waste<\/a><br \/>\n\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/how-to-read-food-labels\/\">How To Read Food Labels - deciphering packaging labels<\/a><br \/>\n\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/open-champagne-2\/\">Recommended Champagne Sealer<\/a><br \/>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div class=\"row margin-topbot-15\">\n\t<div class=\"fusion-column content-box-column content-box-column-1 boxed-cody-white boxed-botbor-green cody-dropshadow\">\n\t\t<div class=\"col content-wrapper\">\n\t\t\t<h3 class=\"title cntrtxt margin-bottom-15\">Frequently Asked Questions<\/h3>\n\t\t\tClick <strong><a href=\"https:\/\/www.eatbydate.com\/faq\/\">HERE<\/a><\/strong> for all of our FAQ&#8217;s<br \/><br \/>\n\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/types-of-oatmeal\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.eatbydate.com\/wp-content\/uploads\/oatmeal-types.jpg\" alt=\"roast nuts\" width=\"75\" height=\"75\" class=\"alignleft\" \/><\/a><a href=\"https:\/\/www.eatbydate.com\/types-of-oatmeal\/\"><strong>Is All Oatmeal Created Equal<\/strong>? Details the different types of oatmeal, how the differ and how they are the same.<\/a><br \/>\n\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/clever-cooking-tricks\/\"><strong>4 Amazing Quick Prep Tricks<\/strong> <\/a><br \/>\n\t\t<div class=\"fusion-clearfix margin-bottom-15\"><\/div>\n\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/wine-sediment\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.eatbydate.com\/wp-content\/uploads\/sediment1.jpg\" alt=\"wine sediment\" width=\"75\" height=\"75\" class=\"alignleft wp-image-21092\" srcset=\"https:\/\/www.eatbydate.com\/wp-content\/uploads\/sediment1-66x66.jpg 66w, https:\/\/www.eatbydate.com\/wp-content\/uploads\/sediment1-150x150.jpg 150w, https:\/\/www.eatbydate.com\/wp-content\/uploads\/sediment1.jpg 800w\" sizes=\"(max-width: 75px) 100vw, 75px\" \/><\/a><a href=\"https:\/\/www.eatbydate.com\/wine-sediment\/\"><strong>Wine Sediment?<\/strong> How to remove and then use wine sediment.<\/a><br \/>\n\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/is-kale-good-for-you\/\"><strong>Is Kale Good For You?<\/strong><\/a><br \/>\n\t\t<div class=\"fusion-clearfix margin-bottom-15\"><\/div>\n\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/nutella-cookies\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.eatbydate.com\/wp-content\/uploads\/nutella-cookie.jpg\" alt=\"nutella cookies\" width=\"75\" height=\"75\" class=\"alignleft wp-image-21006\" srcset=\"https:\/\/www.eatbydate.com\/wp-content\/uploads\/nutella-cookie-66x66.jpg 66w, https:\/\/www.eatbydate.com\/wp-content\/uploads\/nutella-cookie-150x150.jpg 150w, https:\/\/www.eatbydate.com\/wp-content\/uploads\/nutella-cookie.jpg 600w\" sizes=\"(max-width: 75px) 100vw, 75px\" \/><\/a><a href=\"https:\/\/www.eatbydate.com\/nutella-cookies\"><strong>Nutella cookies?<\/strong> How to make yummy Nutella cookies.<\/a><br \/>\n\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/hard-boiled-eggs-refrigerated\/\"><strong>Do hard boiled eggs have to be refrigerated?<\/strong><\/a><br \/>\n\t\t<div class=\"fusion-clearfix margin-bottom-15\"><\/div>\n\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/clean-a-sponge\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.eatbydate.com\/wp-content\/uploads\/sponge2.jpg\" alt=\"clean sponge\" width=\"75\" height=\"75\" class=\"alignleft wp-image-14946\" srcset=\"https:\/\/www.eatbydate.com\/wp-content\/uploads\/sponge2-150x150.jpg 150w, https:\/\/www.eatbydate.com\/wp-content\/uploads\/sponge2-270x270.jpg 270w, https:\/\/www.eatbydate.com\/wp-content\/uploads\/sponge2.jpg 600w\" sizes=\"(max-width: 75px) 100vw, 75px\" \/><\/a>\n\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/clean-a-sponge\/\"><strong>How to keep your sponge clean?<\/strong>  A sponge harbors germs if not properly maintained.<\/a><\/br>\n\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/can-you-freeze-cheese-2\/\"><strong>Can You Freeze Cheese?<\/strong><\/a><br \/>\n\t\t<div class=\"fusion-clearfix margin-bottom-15\"><\/div>\n\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/how-to-keep-apples-from-turning-brown\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.eatbydate.com\/wp-content\/uploads\/honeyapples1.jpg\" alt=\"honey apples\" width=\"75\" height=\"75\" class=\"alignleft wp-image-13740\" srcset=\"https:\/\/www.eatbydate.com\/wp-content\/uploads\/honeyapples1-150x150.jpg 150w, https:\/\/www.eatbydate.com\/wp-content\/uploads\/honeyapples1-270x270.jpg 270w, https:\/\/www.eatbydate.com\/wp-content\/uploads\/honeyapples1.jpg 600w\" sizes=\"(max-width: 75px) 100vw, 75px\" \/><\/a>\n\t\t\t<a href=\"https:\/\/www.eatbydate.com\/how-to-keep-apples-from-turning-brown\/\"><strong>How to Keep Apples from Turning Brown?<\/strong>  Explore the ways.<\/a> <br \/>\n\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/how-long-to-boil-corn\/\"><strong>How long to cook corn?<\/strong><\/a><br \/>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div class=\"row margin-topbot-15\">\n\t<div class=\"fusion-column content-box-column content-box-column-1 boxed-cody-white boxed-botbor-green cody-dropshadow\">\n\t\t<div class=\"col content-wrapper cntrtxt\">\n\t\t\t<h3 class=\"title cntrtxt margin-bottom-15\">Top 10 Most Searched Items<\/h3>\n\t\t\t<a target=\"_self\" class=\"sidebar-items-button\" href=\"https:\/\/www.eatbydate.com\/eggs-shelf-life-expiration-date\/\">Eggs<\/a>\n\t\t\t<a target=\"_self\" class=\"sidebar-items-button\" href=\"https:\/\/www.eatbydate.com\/dairy\/yogurt-shelf-life-expiration-date\/\">Yogurt<\/a>\n\t\t\t<a target=\"_self\" class=\"sidebar-items-button\" href=\"https:\/\/www.eatbydate.com\/dairy\/milk\/milk-shelf-life-expiration-date\/\">Milk<\/a>\n\t\t\t<a target=\"_self\" class=\"sidebar-items-button\" href=\"https:\/\/www.eatbydate.com\/dairy\/spreads\/butter-shelf-life-expiration-date\/\">Butter<\/a>\n\t\t\t<a target=\"_self\" class=\"sidebar-items-button\" href=\"https:\/\/www.eatbydate.com\/hard-boiled-eggs-shelf-life-expiration-date\/\">Hard Boiled Eggs<\/a>\n\t\t\t<a target=\"_self\" class=\"sidebar-items-button\" href=\"https:\/\/www.eatbydate.com\/proteins\/meats\/beef-shelf-life-expiration-date\/\">Beef<\/a>\n\t\t\t<a target=\"_self\" class=\"sidebar-items-button\" href=\"https:\/\/www.eatbydate.com\/proteins\/poultry\/how-long-does-chicken-last-shelf-life-expiration-date\/\">Chicken<\/a>\n\t\t\t<a target=\"_self\" class=\"sidebar-items-button\" href=\"https:\/\/www.eatbydate.com\/vegetables\/fresh-vegetables\/potatoes-shelf-life-expiration-date\/\">Potatoes<\/a>\n\t\t\t<a target=\"_self\" class=\"sidebar-items-button\" href=\"https:\/\/www.eatbydate.com\/drinks\/coffee-shelf-life-expiration-date\/\">Coffee<\/a>\n\t\t\t<a target=\"_self\" class=\"sidebar-items-button\" href=\"https:\/\/www.eatbydate.com\/dairy\/cheese\/brie-feta-mozzarella-soft-cheese-shelf-life-expiration-date\/\">Cheese<\/a>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div class=\"row margin-topbot-15\">\n\t<div class=\"fusion-column content-box-column content-box-column-1 boxed-cody-white boxed-botbor-green cody-dropshadow\">\n\t\t<div class=\"col content-wrapper\">\n\t\t\t<h3 class=\"title cntrtxt margin-bottom-15\">Top 10 Most Popular (NEW)<\/h3>\n\t\t\t<div class=\"col-cody-6\">\n\t\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/vegetables\/fresh-vegetables\/kale\/\">Kale<\/a><br \/>\n\t\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/proteins\/meats\/deli-meat-shelf-life-expiration-date\/\">Deli Meat<\/a><br \/>\n\t\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/drinks\/alcohol\/how-long-does-beer-last-shelf-life\/\">Beer<\/a><br \/>\n\t\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/drinks\/alcohol\/wine-shelf-life-expiration-date\/\">Wine<\/a><br \/>\n\t\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/vegetables\/fresh-vegetables\/how-long-do-sweet-potatoes-or-yams-last\/\">Sweet Potatoes<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"col-cody-6\">\n\t\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/fruits\/fresh\/figs\/\">Figs<\/a><br \/>\n\t\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/proteins\/meats\/bacon-shelf-life-expiration-date\/\">Bacon<\/a><br \/>\n\t\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/dairy\/cheese\/cheese-shelf-life-expiration-date\/\">Hard Cheese<\/a><br \/>\n\t\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/fruits\/fresh\/how-long-does-pumpkin-last\/\">Pumpkin<\/a><br \/>\n\t\t\t\t\u25b6<a href=\"https:\/\/www.eatbydate.com\/other\/dry-ice\/\">Dry Ice<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"fusion-clearfix\"><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"Question: Are canned beans healthy? Are dried beans better than canned? Answer: Canned beans are just as nutritious as dried beans! Great news for those of us without the forethought to soak dried beans overnight the day before we&#8217;re ready to use them. Who thinks that far ahead? All beans are packed full of fiber, [&hellip;]","protected":false},"author":3,"featured_media":27774,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[708,701],"tags":[],"_links":{"self":[{"href":"https:\/\/www.eatbydate.com\/wp-json\/wp\/v2\/posts\/26276"}],"collection":[{"href":"https:\/\/www.eatbydate.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.eatbydate.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.eatbydate.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.eatbydate.com\/wp-json\/wp\/v2\/comments?post=26276"}],"version-history":[{"count":0,"href":"https:\/\/www.eatbydate.com\/wp-json\/wp\/v2\/posts\/26276\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.eatbydate.com\/wp-json\/wp\/v2\/media\/27774"}],"wp:attachment":[{"href":"https:\/\/www.eatbydate.com\/wp-json\/wp\/v2\/media?parent=26276"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.eatbydate.com\/wp-json\/wp\/v2\/categories?post=26276"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.eatbydate.com\/wp-json\/wp\/v2\/tags?post=26276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}