How Long Do Nuts & Seeds Last?

Nuts and seeds include a wide range of products. Nuts are actually dried fruit with a seed(s) and a hard shell. Nuts contain plenty of protein and also healthy fats needed by the body. Seeds also supply protein and healthy fats, actually quite remarkable for their size. Nuts and seeds are part of a healthy diet and should be included as such.

Use this nuts and seeds menu to find out more about your favorite items in this category. You'll not only learn how long nuts and seeds last, but also get tips to make them last as long as possible and to find out how to tell if they have gone bad (or not).

So, how long do nuts and seeds last? Let's find out.

Are your Chia seeds still good? Find out how to tell.
Flax Seeds look like they can last? Do they?
Soy, Almond, Rice, Coconut - Many different types & dates.
Want to know how to tell if a nut has gone bad? Click here!
Peanut Butter ... what's the best storage method?
Are your Sesame seeds still good? Find out how to tell.
How long do Sunflower Seeds last? Let's find out now!

Nuts & Seeds Products

To find out how long foods are good for, please visit the Dairy, Drinks, Fruits, Grains, Proteins, Vegetables and Other sections of Eat By Date or search below.

What are our shelf life resources?

In determining how long Nuts & Seeds lasts, our content incorporates research from multiple resources, including the United States Department of Agriculture and the United States Food & Drug Administration. In addition, we scoured the web for informative articles and reports related to food safety, food storage and the shelf life of Nuts & Seeds.

*An important note about expiration dates...

Although the Nuts & Seeds shelf life information on Eat By Date is generally reliable, please remember that individual cases will vary and that our advice should only be taken as an opinion and not a replacement for your health care professional. Please eat responsibly!